Best 3 Waistline Friendly Turkey Chili Recipes
Are you craving a delicious and comforting bowl of chili without the guilt? Look no further! Waistline-friendly turkey chili is the perfect solution for those seeking a healthier take on this classic dish. Made with lean ground turkey, an array of colorful vegetables, and a blend of flavorful spices, this chili is packed with nutrition and taste. Whether you're following a specific diet or simply looking for a lighter version of your favorite comfort food, this recipe will satisfy your cravings without compromising on flavor. Get ready to warm up with a hearty bowl of waistline-friendly turkey chili that will leave you feeling satisfied and guilt-free.
Here are our top 3 tried and tested recipes!
FAMILY-PLEASING TURKEY CHILI
My children really love this recipe, and it's become one of their favorite comfort foods. The ingredients are relatively inexpensive, and leftovers are wonderful! -Sheila Christensen, San Marcos, California
Provided by Taste of Home
Time 4h25m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink, breaking it into crumbles. Add garlic; cook 1 minute longer. Drain. , Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder. , Cover and cook on low until heated through, 4-5 hours. If desired, serve with toppings., Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 349 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 725mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 12g fiber), Protein 27g protein. Diabetic Exchanges
WAISTLINE-FRIENDLY TURKEY CHILI
This recipe is quite versatile and can be prepared on the stovetop or in a slow cooker. Adjust the spices to match your own tastes.
Provided by Kate
Categories Turkey Chili
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 27 g, Cholesterol 46.8 mg, Fat 5.1 g, Fiber 3.1 g, Protein 15.5 g, SaturatedFat 1.2 g, Sodium 1030.1 mg, Sugar 15.7 g
WAISTLINE-FRIENDLY TURKEY CHILI
This recipe is quite versatile and can be prepared on the stovetop or in a slow cooker. Adjust the spices to match your own tastes.
Provided by Kate
Categories Turkey Chili
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 27 g, Cholesterol 46.8 mg, Fat 5.1 g, Fiber 3.1 g, Protein 15.5 g, SaturatedFat 1.2 g, Sodium 1030.1 mg, Sugar 15.7 g
Tips:
- Use lean ground turkey: This will help to reduce the fat and calories in your chili.
- Add plenty of vegetables: Vegetables are packed with nutrients and fiber, which will help to fill you up and keep you feeling satisfied.
- Use low-sodium broth: This will help to reduce the sodium content of your chili.
- Season your chili to taste: Don't be afraid to experiment with different spices and herbs to find a flavor combination that you love.
- Serve your chili with healthy toppings: Some good options include chopped avocado, nonfat Greek yogurt, or a dollop of salsa.
Conclusion:
Turkey chili is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and it can be easily customized to fit your own dietary needs and preferences. So next time you're looking for a healthy and satisfying meal, give turkey chili a try. You won't be disappointed!
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