Best 5 Walnut Rice Salad Recipes

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Walnut rice salad is a flavorful and versatile dish that can be served as a main course or a side dish. It combines the nutty flavor of walnuts with the fluffy texture of rice, creating a satisfying and wholesome meal. This salad is a great way to use up leftover rice and vegetables, and it can be easily customized to suit your taste preferences. With its vibrant colors and delicious flavors, walnut rice salad is sure to be a hit at your next gathering.

Check out the recipes below so you can choose the best recipe for yourself!

WILD RICE, CRANBERRY AND WALNUT SALAD



Wild Rice, Cranberry and Walnut Salad image

Wild rice is actually the seed of an aquatic grass, native to North America. High in protein and carbohydrates and low in fat, it has a distinctive nutty taste and dark brown colour, and is often added to rice mixes for visual appeal and flavour. To cook rice in the microwave, place rice in a microwave-safe bowl with 2 cups of hot water. Microwave on high (100%) for 11 to 14 minutes or until liquid has mostly evaporated. Stir rice with a fork to separate grains.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup basmati rice pilaf (we used Tilda brand, see tip)
1 cup dried cranberries
2 sticks celery, thinly sliced
1 cup walnuts, roughly chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar

Steps:

  • Cook rice in a large saucepan of boiling water, following packet directions, until tender. Drain. Set aside to cool (see note).
  • Combine rice, cranberries, celery and walnuts in a bowl.
  • Place oil and vinegar in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Drizzle over salad. Toss to combine. Serve.

WALNUT RICE SALAD



Walnut Rice Salad image

Rice blends with walnuts, onions, chopped apple and a curried lemon dressing in this versatile salad. It could be a main luncheon salad in warm weather or a change-of-pace complement to a poultry or fish dinner any time of year.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 14

5 cups cooked rice
1-1/2 cups chopped walnuts
1 large tart apple, chopped
1 cup chopped green onion
1 large carrot, grated
1/2 cup minced fresh parsley
DRESSING:
1/3 cup lemon juice
2 tablespoons honey
1 tablespoon mayonnaise
2 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon curry powder
1/2 cup vegetable oil

Steps:

  • Combine the first six ingredients. Combine the juice, honey, mayonnaise, garlic, salt and curry powder; gradually whisk in the oil. Just before serving, drizzle over rice salad.

Nutrition Facts :

FETA, CRANBERRY AND WALNUT RICE SALAD



FETA, CRANBERRY AND WALNUT RICE SALAD image

Categories     Salad     Side     Quick & Easy     Healthy     Simmer

Yield 4 people

Number Of Ingredients 10

One 4 oz. package Farmhouse® Long Grain & Wild Rice Herb & Butter
1/2 cup dried cranberries
1/2 cup walnut pieces, toasted
1/2 cup scallions, thinly sliced
One 11 oz. can mandarin oranges, drained
3 oz. feta cheese, crumbled
Dressing:
1/3 cup olive oil
1/4 cup rice wine vinegar
1/4 teaspoon pepper

Steps:

  • Prepare rice according to package directions. Cool. In small bowl, place cranberries and cover with hot water. Let stand for 5 minutes; drain. In separate small bowl, combine dressing ingredients. Combine cranberries, walnuts, scallions, oranges and feta cheese. Add to rice. Add dressing and toss. Chill at least 20 minutes for flavors to blend.

PEAR & WALNUT RICE SALAD



Pear & Walnut Rice Salad image

This comes together very quickly as I make the rice the night before when making dinner and then just set out to bring back to room temp. Best served at room temp.

Provided by Debbwl

Categories     Brown Rice

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups cooked brown rice
1 large pear, cored and diced (firm works best)
3 green onions, sliced
1/2 cup walnuts, toasted and coarsely chopped
1/3 cup blue cheese, crumbled
1/3 cup raspberry vinaigrette dressing
1/2 teaspoon salt
1/4 teaspoon pepper
dried craisins or cherries, for garnish

Steps:

  • Combine all ingredients in medium bowl; toss to coat. Garnish with dried craisins or dried cherries and serve immediately.

CURRIED WALNUT RICE SALAD



Curried Walnut Rice Salad image

"As a busy wife and mother of eight, I'm always on th look out for tasty and nutritious recipes," shares Rhoda Wenger of Pilot Mountain, North Carolina. "With its mild curry flavor, nutty crunch and veggie garnish, this one easily passed my test!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 15

1-3/4 cups brown rice, cooked and cooled
1 medium cucumber, diced
1/2 cup chopped onion
1 large carrot, shredded
1 tablespoon minced fresh parsley
3 tablespoons fat-free mayonnaise
2 tablespoons canola oil
1 tablespoon lemon juice
2 teaspoons honey
1 teaspoon curry powder
2 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped walnuts, toasted
4 medium tomatoes, cut into wedges

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, whisk mayonnaise, oil, lemon juice, honey, curry powder, garlic, salt and pepper; stir into rice mixture. Just before serving, stir in nuts. Garnish with tomatoes.

Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 276mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad.
  • Cook the rice properly: Be sure to rinse the rice before cooking to remove any excess starch. Cook the rice according to the package directions, or until it is tender and fluffy.
  • Use a variety of vegetables: This will add color, texture, and flavor to your salad. Some good choices include bell peppers, carrots, celery, cucumbers, and tomatoes.
  • Don't be afraid to experiment with different nuts and seeds: Walnuts are a classic choice, but you could also try almonds, pecans, sunflower seeds, or pumpkin seeds.
  • Use a light dressing: A simple vinaigrette or lemon-tahini dressing will help to brighten the flavors of the salad without overpowering them.
  • Serve the salad chilled: This will help to keep the rice and vegetables crisp.

Conclusion:

Walnut rice salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, savory, and crunchy flavors, walnut rice salad is sure to be a hit with everyone at your table.

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