Best 5 Warm Thai Kale Salad Recipes

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Warm Thai kale salad is a delicious and healthy dish packed with flavor and nutrition. It combines the refreshing crunch of kale with the warmth of roasted vegetables, the sweetness of fruit, and the tangy, savory flavors of a Thai-inspired dressing. This salad is perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vegetables. With its vibrant colors and bold flavors, warm Thai kale salad is sure to be a hit at your next gathering.

Let's cook with our recipes!

WARM KALE, COCONUT AND TOMATO SALAD



Warm Kale, Coconut and Tomato Salad image

This stylish recipe for a warm kale salad comes from Anna Jones, a British food stylist who worked for Jamie Oliver before striking out on her own. It appears in her 2015 cookbook, "A Modern Way to Eat," a collection of recipes that anyone who spends as much time as I do snooping around home kitchens can tell you is shaping up as a kind of new-era "Silver Palate Cookbook." (This salad could be Jones's chicken Marbella.) It calls for oven-roasted tomatoes slicked with olive oil and fragrant with lime, as well as kale cooked soft in parts and crunchy in others, the pure mineral intensity of the greens bracketed by soy sauce and shavings of coconut. The dressing - ginger, miso, tahini, honey, olive oil, lime juice and chopped hot pepper - is a far thicker mixture than vinaigrette, one that lends itself better to drizzling over the bowl.

Provided by Sam Sifton

Categories     salads and dressings, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

12 ounces cherry tomatoes, approximately 1 pint basket
3 to 4 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper to taste
2 to 3 limes, well scrubbed if waxed
12 ounces green or purple kale, approximately 2 heads, lower stalks removed and leaves torn into pieces
1/4 cup unsweetened dehydrated shaved coconut
1 tablespoon soy sauce
1 inch fresh ginger root, peeled and grated, approximately 1 tablespoon
1 tablespoon white miso paste
1 tablespoon tahini
1 tablespoon honey
1 red serrano or jalapeño pepper, finely chopped

Steps:

  • Heat oven to 425. Rinse the tomatoes well, dry with paper towels and cut them in half, then place on a sheet pan. Dress with 1 to 2 tablespoons of olive oil, salt, pepper, the zest of 2 limes and the juice of 1 of them. Roast the tomatoes until just blistered and beginning to take on color, approximately 15 to 20 minutes.
  • Meanwhile, mix together the kale, coconut shavings and soy sauce, and place on another sheet pan. Roast these in the oven next to or below the tomatoes for approximately 5 to 10 minutes, or until the kale has begun to crisp at its edges.
  • Make the dressing in a small bowl, combining the grated ginger root, the miso, the tahini, the honey, the pepper, the juice of the second lime and the remaining olive oil. Adjust seasonings to your liking - you may wish to increase the amount of lime juice with a third lime, to thin the dressing.
  • Put the tomatoes and kale into a large serving bowl, and drizzle the dressing over the top, a few tablespoons at a time; you may not need all the dressing if the tomatoes are particularly juicy. Serve warm.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 12 grams, Carbohydrate 24 grams, Fat 18 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 595 milligrams, Sugar 10 grams

CRUNCHY THAI KALE SALAD



Crunchy Thai Kale Salad image

A colorful, crunchy Thai-inspired salad with kale, carrots, radishes, sesame-tofu and a spicy-sweet peanut dressing.

Provided by Minimalist Baker

Categories     Entree     Salad

Time 20m

Number Of Ingredients 16

4-5 cups packed curly or lacinato kale
1/2 cup thinly sliced carrots
3 small radishes* ((thinly sliced))
1/4 cup cubed firm tofu ((organic, non-GMO if possible))
1/2 Tbsp sesame oil
1/2 Tbsp agave or maple syrup ((or honey if not vegan))
1 Tbsp sesame seeds ((you'll have leftover))
1 tsp lime juice
3-4 Tbsp peanut sauce ((for topping))
1/4 cup salted natural peanut butter ((creamy or crunchy))
1 Tbsp soy sauce ((tamari if gluten-free))
2-3 Tbsp brown sugar ((or sub agave, maple syrup or honey if not vegan))
1/2 medium lime, juiced ((1/2 lime yields ~1 1/2 Tbsp))
1/2 tsp chili garlic sauce
Hot water
Sriracha ((optional // for a little heat))

Steps:

  • Drain tofu by wrapping in a towel and pressing gently. Let rest for 5 minutes. Then unwrap, cube and toss in sesame seeds. If you don't like raw tofu, check out this "Make Tofu Taste Good" recipe! Just omit the sesame seeds so they don't burn in the oven.
  • Prepare peanut sauce by whisking all ingredients together except the water. Then add in 1 Tbsp very hot water a little at a time until pourable. Taste and adjust seasonings as needed.
  • Add kale to a large mixing bowl and drizzle with lime juice, toasted sesame oil and agave. Massage with hands for 1 minute to incorporate ingredients and soften the leaves.
  • Add kale to serving plate or bowl and top with sliced radishes, carrot and sesame-tofu. Drizzle with peanut sauce and serve immediately. Leftovers store well, even lightly dressed. Will keep refrigerated for up to a couple of days, though best when fresh.

Nutrition Facts : ServingSize 1 serving, Calories 528 kcal, Carbohydrate 59 g, Protein 22 g, Fat 26 g, SaturatedFat 3 g, Sodium 1100 mg, Fiber 9 g, Sugar 26 g

THAI KALE SALAD WITH CASHEWS



Thai Kale Salad with Cashews image

If ever a salad could "party in your mouth," it would be this one. The flavors are complex, fresh and exotic and transform everyday vegetables into a celebration worthy of sharing at your next party or potluck.

Provided by The Real Food Dietitians

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 17

3 Tbsp. avocado oil or olive oil
2 Tbsp. coconut aminos
1 Tbsp. raw apple cider vinegar
1/2 tsp. fish sauce (optional)
1 tsp. minced fresh ginger (or ½ tsp. ground ginger)
1 large clove garlic, peeled and minced
1½ tsp. lemongrass paste (found in the produce section; may substitute 2 tsp. lime juice + 1 tsp. lemon juice if can't find or for Whole30-compliant)
1/4 tsp. sea salt
6-7 cups kale, torn into bite-sized pieces
1 medium carrot (~3/4 cup), peeled and shredded or julienned
1/2 cup shredded red cabbage, thinly sliced
1 bell pepper (red or yellow), thinly sliced
1/2 cup sugar snap peas, thinly sliced or chopped
2 green onions, thinly sliced
1/3 cup fresh cilantro leaves, chopped
1/3 cup dry roasted cashews, chopped
Lime wedges for garnish

Steps:

  • Combine dressing ingredients in a small bowl and whisk well to combine. Set aside.
  • Place kale in a large bowl and sprinkle with sea salt. Using your hands, massage the kale with a kneading motion until leaves start to wilt and become slightly shiny or wet-looking (about 2-3 minutes).
  • Add carrots through cilantro, then pour dressing over all. Toss to combine.
  • Garnish with chopped cashews just before serving. Serve with lime wedges.

Nutrition Facts : ServingSize 1/4th recipe, Calories 190 calories, Sugar 2g, Sodium 247mg, Fat 14g, Carbohydrate 15g, Fiber 6g, Protein 4g

BEST WARM KALE SALAD EVER!



Best Warm Kale Salad EVER! image

Make and share this Best Warm Kale Salad EVER! recipe from Food.com.

Provided by JodiTriesToCook

Categories     Vegetable

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

1 bunch fresh kale, chopped (enough to cover your skillet)
1/8 red bell pepper, chopped
1/8 yellow onion, chopped
2 white button mushrooms, chopped
1 fresh garlic clove, minced
2 tablespoons organic butter
2 teaspoons quality balsamic vinegar
asiago cheese, to taste

Steps:

  • In a large non-stick skillet, melt butter and saute onions, pepper, and mushrooms until browned around edges.
  • Add balsamic vinegar to skillet, and let it cook out the vinegar a bit, just a good 5 second.
  • Reduce heat to low, and add in big bunch of fresh, chopped kale and garlic. Mix the contents until the kale is fully coated with the butter, balsamic, and veggies. The kale should just be slightly warm, not wilted.
  • Transfer the contents of the skillet onto a plate. Grate fresh asiago (I prefer the big shreds) over the top, if desired.
  • Enjoy.

Nutrition Facts : Calories 235.5, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 208.7, Carbohydrate 6.2, Fiber 1, Sugar 3.5, Protein 1.9

WARM KALE SALAD



Warm Kale Salad image

This warm kale salad showcases bacon, shallots, roasted red peppers, and walnuts dressed in a white balsamic vinaigrette.

Provided by giggles

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 15

½ cup olive oil
6 teaspoons white balsamic vinegar
4 teaspoons Dijon mustard
2 ½ teaspoons honey
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
12 strips bacon
4 large shallots, thinly sliced into rings
12 cups packed kale, massaged
3 roasted red peppers, drained and chopped
1 pinch salt and ground black pepper to taste
2 large cloves garlic, minced
½ cup walnuts
½ cup grated Parmesan cheese

Steps:

  • Whisk olive oil, balsamic vinegar, mustard, honey, salt, black pepper, and red pepper flakes together to make the vinaigrette.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Reserve 3 tablespoons bacon fat in the skillet.
  • Cook shallots in the bacon fat until golden, 3 to 4 minutes. Drain on a paper towel.
  • Add kale and red peppers to the skillet and saute until warmed through but not wilted, 2 to 3 minutes. Season with salt and pepper. Add garlic; cook and stir until fragrant, about 30 seconds.
  • Place kale, red peppers, and garlic in a serving bowl. Top with the vinaigrette, diced bacon, shallots, walnuts, and Parmesan cheese.

Nutrition Facts : Calories 406 calories, Carbohydrate 15.6 g, Cholesterol 26.4 mg, Fat 33.5 g, Fiber 1.3 g, Protein 12.5 g, SaturatedFat 6.8 g, Sodium 1007 mg, Sugar 6.1 g

Tips for Making the Perfect Warm Thai Kale Salad

- **Choose the right kale.** For this salad, you'll want to use dinosaur kale, also known as Tuscan kale or Lacinato kale. This type of kale has a more tender texture and milder flavor than other varieties. - **Massage the kale before you dress it.** This helps to break down the tough fibers in the kale and make it more tender. To massage the kale, simply place it in a large bowl and rub it with your hands for a few minutes. - **Don't overdress the salad.** A little dressing goes a long way, so start with a small amount and add more to taste. - **Serve the salad immediately.** This salad is best enjoyed fresh. If you make it ahead of time, the kale may wilt and become less flavorful.

Conclusion

Warm Thai kale salad is a delicious and healthy dish that can be enjoyed for lunch or dinner. It's packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. This salad is also a good source of protein, thanks to the addition of chicken or tofu. If you're looking for a flavorful and nutritious salad that's easy to make, warm Thai kale salad is a great option.

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