Best 5 Wasabi Trout Recipes
Wasabi trout is a Japanese dish made from fresh trout that is coated in a spicy wasabi paste and then grilled or baked. The resulting dish has a delicate flavor with a slightly spicy kick that is sure to please the taste buds. If you are looking for a new and exciting way to cook trout, then this is the recipe for you. In this article, we will provide you with a step-by-step guide on how to make wasabi trout at home, as well as some tips and tricks for getting the most out of this delicious dish.
Let's cook with our recipes!
WASABI OIL
Provided by Ming Tsai
Time 5m
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- In a stainless steel bowl, whisk wasabi, mirin and sugar. Add water until a loose puree is achieved. Whisk in oil. For extra spicy, use less oil.
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories Asian Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
Tips:
- For the best results, use fresh trout fillets that are about 1 inch thick.
- If you don't have wasabi paste, you can use prepared horseradish.
- To make your own panko breadcrumbs, simply pulse bread cubes in a food processor until they are fine crumbs.
- Be sure to press the panko breadcrumbs firmly onto the trout fillets so that they adhere.
- Bake the trout fillets in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are cooked through and flaky.
- Serve the trout fillets with your favorite dipping sauce, such as soy sauce, ponzu sauce, or tartar sauce.
Conclusion:
Wasabi trout is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of wasabi, panko breadcrumbs, and trout creates a flavorful and crispy crust that is sure to please everyone at the table. So next time you're looking for a new way to cook trout, give this recipe a try.
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