Best 2 Watercress And Crab Salad Recipes

Stepping into the realm of vibrant flavors, watercress and crab salad stands as a culinary masterpiece, bringing together the refreshing crispness of watercress, the delicate sweetness of crab meat, and a symphony of herbs and tangy dressing. This exquisite dish, often served as an appetizer or light lunch, offers a delightful balance of textures and flavors that will tantalize your taste buds. Embark on a culinary journey as we explore the best recipes for watercress and crab salad, unveiling secrets to achieving the perfect blend of freshness, richness, and sophistication.

Here are our top 2 tried and tested recipes!

CRAB, GRAPEFRUIT AND WATERCRESS SALAD

Crab, Grapefruit and Watercress Salad image

The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

3 tablespoons champagne vinegar
3 tablespoons honey
2 tablespoons chopped sweet onion
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/2 cup canola oil
1 tablespoon poppy seeds
2 cans (6-1/2 ounces each) jumbo lump crabmeat, drained {Maria: the flavor of jumbo lump crabmeat is much better than plain old lump crabmeat plus it's more tender, so please be sure to get jumbo. thx!}
6 cups watercress
2-1/2 cups fresh grapefruit segments
12 cherry tomatoes, halved
1 medium ripe avocado, peeled, pitted and sliced
1-1/2 teaspoons white grapefruit juice

Steps:

Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.

Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.

WATERCRESS AND CRAB SALAD

Watercress and Crab Salad image

This is a very fresh and delicious salad combining watercress and imitation crab in a light vinaigrette dressing.

Provided by Sharon

Categories Salad Seafood Salad Recipes Crab Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 bunches watercress, trimmed and chopped
6 ounces imitation crabmeat, chopped
1 stalk celery, chopped
2 green onions, chopped
1 tomato, chopped
¼ cup olive oil
¼ cup rice vinegar
1 teaspoon chopped fresh basil
1 pinch salt and pepper to taste

Steps:

In a large bowl, combine the watercress, imitation crabmeat, celery, green onion, and tomato. In a separate bowl, whisk together the olive oil, vinegar, basil, salt, and pepper. Pour over the watercress mixture, and toss to coat evenly. Serve immediately.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 8.5 g, Cholesterol 8.4 mg, Fat 13.8 g, Fiber 1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 369.4 mg, Sugar 3.8 g

Tips:

Use fresh, high-quality ingredients: This will make all the difference in the flavor of your salad.
Don't overcook the crab: Crab is delicate and can easily become tough if overcooked. Cook it just until it is opaque and flaky.
Use a light hand with the dressing: You don't want to overwhelm the delicate flavors of the crab and watercress.
Serve the salad immediately: This is a dish that is best enjoyed fresh.

Conclusion:

Watercress and crab salad is a light, refreshing, and delicious dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover crab meat. With its vibrant colors and flavors, this salad is sure to impress your guests. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!