Watercress Chopped Salad is a refreshing and flavorful side dish that's perfect for summer gatherings or light lunches. Made with crisp watercress, zesty citrus fruits, crunchy nuts, and a tangy dressing, this salad is packed with nutrients and antioxidants, making it a healthy and delicious choice. With its vibrant colors and unique texture, Watercress Chopped Salad is a surefire hit at any party or picnic. So get ready to explore a variety of recipes and find the one that suits your taste buds and dietary preferences. Let's dive into the world of Watercress Chopped Salad and discover the perfect recipe for your next culinary adventure!
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WATERCRESS SALAD WITH RED ONION AND CHOPPED EGG VINAIGRETTE
It's the dressing on this salad that really makes it. This salad goes really well with salmon. If you can't find good watercress, you can sub arugula or mixed baby greens.
Provided by Hey Jude
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Vinaigrette: Mix together the vinegar, capers, mustard, salt and pepper.
- Whisk in the olive oil.
- Add the chopped onion and chopped egg and stir just to mix.
- The vinaigrette can be made up to two hours ahead of serving time and left at room temperature.
- Salad: Heat the oil in a medium, heavy skillet over medium-high heat.
- When quite hot, add the bread cubes and cook, stirring, until crisp and golden, 3-4 minutes.
- Remove and drain on paper towels.
- The croutons can be made 2 hours ahead of serving time
- cover loosely with foil and leave at room temperature.
- Place the watercress in a large bowl and toss with enough of the dressing to coat the sprigs lightly.
- Season with salt to taste.
- Arrange 1/4 of the watercress on each of four salad plates.
- Sprinkle each serving with some croutons and drizzle lightly with additional vinaigrette.
- Season each salad with some freshly ground black pepper.
Nutrition Facts : Calories 275.9, Fat 29.5, SaturatedFat 4.3, Cholesterol 53, Sodium 310.4, Carbohydrate 1.9, Fiber 0.4, Sugar 0.8, Protein 2.1
WATERCRESS CHOPPED SALAD
Packed with protein in the form of edamame, this watercress chopped salad has a satisfying crunch thanks to ingredients like cucumber, celery, and apple, and provides a serving of healthy, brain-boosting fats with sliced avocado and extra-virgin olive oil.
Provided by Greg Lofts
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Place watercress in a bowl. Top with edamame, cucumber, celery, avocado, and green apple. Drizzle with lemon juice and olive oil to taste; season with salt and freshly ground pepper before serving.
Tips:
- Choose fresh, crisp watercress: Look for bunches with bright green leaves and no signs of wilting or yellowing.
- Wash the watercress thoroughly: Rinse the watercress under cold water to remove any dirt or debris.
- Dry the watercress thoroughly: Use a salad spinner or pat the watercress dry with paper towels to remove excess water.
- Chop the watercress finely: This will help the watercress to distribute evenly throughout the salad.
- Use a variety of ingredients: This will add flavor and texture to the salad. Some good options include cherry tomatoes, cucumber, red onion, avocado, and goat cheese.
- Add a flavorful dressing: A simple vinaigrette or lemon-tahini dressing is a good option. You can also use a store-bought dressing, if you prefer.
- Serve the salad immediately: Watercress salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and the salad separately and assemble just before serving.
Conclusion:
Watercress chopped salad is a refreshing, healthy, and delicious salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its peppery flavor and crisp texture, watercress is a great addition to any salad. So next time you are looking for a healthy and flavorful salad, give watercress chopped salad a try. You won't be disappointed!
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