Best 2 Weight Watchers Baked Shrimp In Lemon Garlic Sauce 4 Points Recipes
When it comes to quick and healthy meals, weight watchers baked shrimp in lemon garlic sauce is a great option. This dish is packed with flavor, low in calories, and easy to make. The zesty lemon and garlic sauce perfectly complements the tender shrimp, creating a light and refreshing dish that's perfect for lunch or dinner. Plus, with only 4 points per serving, it's a great choice for those watching their weight. So, if you're looking for a flavorful and nutritious meal that won't break the bank, give this recipe a try.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
GARLIC-LOVER'S SHRIMP (5 WW POINTS)
From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.
Provided by jenpalombi
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pepper, garlic, and bay leaf; saute 30 seconds.
- Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
- Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
- Return shrimp to pan; toss to coat.
- Discard bay leaf.
Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1
Tips:
- Use fresh shrimp: Fresh shrimp will give your dish the best flavor and texture. If you're using frozen shrimp, be sure to thaw them completely before cooking.
- Don't overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Use a good quality olive oil: Olive oil is a key ingredient in this recipe. Be sure to use a good quality olive oil that has a fruity flavor.
- Add plenty of garlic: Garlic adds a delicious flavor to this dish. Don't be afraid to add a lot of garlic, as it will mellow out during cooking.
- Use fresh lemon juice: Fresh lemon juice adds a bright, citrusy flavor to this dish. Be sure to use fresh lemon juice, as bottled lemon juice will not have the same flavor.
- Serve immediately: This dish is best served immediately, while the shrimp is still hot and juicy.
Conclusion:
This Weight Watchers Baked Shrimp in Lemon Garlic Sauce is a delicious and healthy meal that is perfect for a weeknight dinner. It is low in points and packed with flavor. The shrimp is cooked to perfection and the lemon garlic sauce is creamy and delicious. Serve this dish with your favorite sides, such as rice, pasta, or vegetables.
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