Best 2 Weight Watchers Mushroom Hamburgers 4 Pts Or Core Recipes

Weight Watchers members looking for a satisfying and nutritious meal can turn to the mushroom hamburger, a delicious and healthy recipe that boasts a mere 4 points or core. Made with lean ground beef, mushrooms, and a flavorful blend of seasonings, this hamburger is not only low in calories and fat but also packed with protein and essential nutrients. Whether you're following the Weight Watchers program or simply seeking a healthier alternative to traditional beef hamburgers, this recipe is sure to please.

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WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)

Weight Watchers Mushroom Hamburgers (4 Pts or Core) image

From Weight Watchers New Complete Cookbook. These burgers are lightened up by adding sauteed carrot, celery and mushrooms to the mix. You could also add other sauteed veggies such as chopped eggplant, shredded zucchini, drained chopped spinach, etc.

Provided by Dreamer in Ontario

Categories Onions

Time 46m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped
1/2 onion, finely chopped
2 tablespoons carrots, minced
2 tablespoons celery, minced
2 garlic cloves, minced
2 cups mushrooms, finely chopped
3/4 lb extra lean ground beef (10% or less fat)
1 tablespoon steak sauce
salt
pepper, freshly ground, to taste

Steps:

Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
Cool to room temperature.
Spray broiler rack with nonstick cooking spray and preheat broiler.
Combine mushroom mixture, beef, steak sauce, salt and pepper.
Form into 4 burgers.
Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

Ingredients

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

Mix first 4 ingredients.
Form into patty. Broil 5 minutes per side.
Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

Tips:

Use lean ground beef to reduce fat and calories.
Add vegetables to the burgers, such as mushrooms, onions, and peppers, to boost flavor and nutrition.
Use a nonstick cooking spray to grease the pan instead of butter or oil.
Cook the burgers over medium heat to prevent them from drying out.
Serve the burgers on whole-wheat buns or lettuce wraps to make them healthier.

Conclusion:

These Weight Watchers Mushroom Hamburgers are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be tailored to your own dietary needs. Serve them with your favorite toppings, such as lettuce, tomato, onion, and cheese. You can also make a variety of sauces to accompany the burgers, such as ketchup, mustard, or barbecue sauce.