Weight Watchers oven-fried pork chops are a delicious and healthy alternative to traditional fried pork chops. They are made with lean pork chops that are coated in a flavorful breading and then baked in the oven until crispy and juicy. This cooking method results in a pork chop that is lower in fat and calories than traditional fried pork chops, but still has all of the flavor. Served with your favorite sides, Weight Watchers oven-fried pork chops are a great option for a weeknight meal or a casual gathering.
Here are our top 3 tried and tested recipes!
WW OVEN-FRIED PORK CHOPS 5-POINTS
Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.
Provided by teresas
Categories Pork
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops.
- Combine juice and next 4 ingredients in a bowl; stir well.
- Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
- Dip chops in juice mixture, and dredge in breadcrumbs mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
WEIGHT WATCHERS OVEN FRIED PORK CHOPS
1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.
Provided by Crystal B.
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
- Yield 4 servings.
- 5 ww pts per serving.
WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)
Provided by á-11084
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.
Tips:
- For a crispier pork chop, make sure to pat it dry before coating it in the breadcrumb mixture.
- Use a light hand when pressing the breadcrumb mixture onto the pork chops. This will help to prevent the coating from falling off during cooking.
- If you don't have a baking rack, you can place the pork chops on a greased baking sheet. Just make sure to flip them halfway through cooking so that they brown evenly.
- Serve the pork chops immediately with your favorite sides. Some popular options include mashed potatoes, green beans, and apple sauce.
Conclusion:
Weight Watchers Oven-Fried Pork Chops are a delicious and healthy way to enjoy a classic comfort food. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this recipe a try.
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