Best 2 Weight Watchers Roasted Pepper Salad 1 Point Recipes
It's time to tantalize your taste buds with a delightful culinary creation that combines the vibrant flavors of roasted peppers, fresh greens, and a tangy dressing, all while keeping it light and healthy. Weight Watchers Roasted Pepper Salad, with its 1-point value, offers a guilt-free indulgence that allows you to savor every bite without compromising your weight management goals. This flavorful salad is not only easy to prepare but also packed with an array of nutrients that will nourish your body and leave you feeling satisfied. Get ready to embark on a culinary journey that celebrates healthy eating and delectable flavors with this incredible recipe.
Here are our top 2 tried and tested recipes!
WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD
Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.
Provided by Palmtreesbend
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl until well mixed.
- Cover and chill for at least 2 hours.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2
ROASTED RED PEPPER SOUP (WEIGHT WATCHER CORE FRIENDLY!)
This is a sweet and savory red pepper soup that features red onions and balsamic vinegar, along with easy to use bottled red peppers. I adapted this from a sauce recipe that I often use on chicken and pasta meals. If you want to make something more indulgent, replace the skim milk with half and half or heavy cream. Yum!
Provided by BuckeyeSara
Categories Peppers
Time 20m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a skillet or saucepan on medium high heat.
- Add the onions and cook about 8 minutes or until completely soft and cooked through.
- Add the red pepper and cook until warm then add the balsamic vinegar and let simmer for 1 minute.
- Remove the pan from the cooktop and allow it to cool for 5 minutes.
- While the onions and peppers are cooling, mix the milk, tomato paste and chili sauce in a separate bowl and whisk until well combined. Set aside.
- Pour the red pepper onion mixture into a blender or food processor and blend until completely smooth.
- Pour the red pepper mixture back into the pan and heat until warm.
- Slowly pour the milk mixture into the pan and whisk until completely blended.
- Bring to a simmer and cook for 2 minutes. remove from heat, cool slightly and serve!
Nutrition Facts : Calories 117.9, Fat 4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 1204.7, Carbohydrate 15.5, Fiber 1.9, Sugar 2.7, Protein 6.2
Tips:
- Choose fresh, ripe bell peppers: This will ensure the best flavor and texture.
- Cut the peppers into uniform-sized pieces: This will help them cook evenly.
- Roast the peppers at a high temperature: This will help to caramelize the sugars and bring out their flavor.
- Use a variety of colors of bell peppers: This will add visual appeal to your salad.
- Add flavorings to your roasted peppers: You can use things like olive oil, balsamic vinegar, herbs, and spices.
- Let the roasted peppers cool before adding them to the salad: This will help to prevent the salad from becoming soggy.
- Use a light dressing: A heavy dressing will overpower the delicate flavor of the roasted peppers.
- Serve the salad immediately: This is when the roasted peppers will be at their best.
Conclusion:
This Weight Watchers Roasted Pepper Salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love