Best 2 Weight Watchers Unstuffed Cabbage Rolls Recipes
If you're craving classic comfort food without the guilt, look no further than this article on preparing Weight Watchers unstuffed cabbage rolls. This delightful dish offers a delicious and satisfying meal that won't sabotage your weight loss goals. With a combination of lean ground turkey, fresh vegetables, and flavorful spices, these unstuffed cabbage rolls are a healthy and delicious way to satisfy your cravings. Read on to discover the secrets of creating this flavorful dish and embark on a culinary journey that is both satisfying and weight-conscious.
Check out the recipes below so you can choose the best recipe for yourself!
UNSTUFFED CABBAGE ROLLS RECIPE - (4.4/5)
Provided by deb49
Number Of Ingredients 10
Steps:
- In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender. Add the garlic and continue cooking for 1 minute. Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
UNSTUFFED CABBAGE ROLL
This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.
Provided by tlc_adams
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g
Tips:
- Prep the Cabbage Leaves Properly: To easily separate the cabbage leaves, place the whole cabbage in the freezer for about 30 minutes. This will make them more pliable and less likely to tear.
- Use a Variety of Vegetables: Feel free to customize the vegetable filling by adding or omitting vegetables based on your preferences. Some popular options include celery, carrots, mushrooms, and bell peppers.
- Season the Filling Generously: Don't be afraid to season the filling liberally with salt, pepper, and other herbs and spices. This will add a lot of flavor to the dish.
- Don't Overcook the Cabbage Rolls: The cabbage rolls should be cooked until the cabbage leaves are tender but still have a slight bite to them. Overcooking will make them mushy.
- Serve with Your Favorite Sauce: Weight Watchers Unstuffed Cabbage Rolls pair well with a variety of sauces, such as tomato sauce, marinara sauce, or a simple yogurt sauce.
Conclusion:
Weight Watchers Unstuffed Cabbage Rolls are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With their combination of lean protein, vegetables, and whole grains, these cabbage rolls are a great way to get a satisfying and nutritious meal. So next time you're looking for a healthy and flavorful dinner option, give Weight Watchers Unstuffed Cabbage Rolls a try!
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