Best 4 Wheat Berry Salad With Goat Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Wheat berry salad with goat cheese is a delicious and healthy dish that is perfect for any occasion. It is made with whole wheat berries, which are a good source of fiber, protein, and vitamins. The goat cheese adds a creamy and tangy flavor to the salad, and the other ingredients, such as roasted vegetables, nuts, and dried fruits, add sweetness, crunch, and a variety of flavors. This salad is easy to make and can be prepared ahead of time, making it a great option for busy weeknights or potlucks.

Check out the recipes below so you can choose the best recipe for yourself!

WHEAT BERRIES WITH STRAWBERRIES AND GOAT CHEESE



Wheat Berries with Strawberries and Goat Cheese image

Provided by Giada De Laurentiis

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

2 cups soft white wheat berries, rinsed and drained
4 cups low-sodium chicken broth
4 cups water
1 teaspoon kosher salt
1/2 cup fresh orange juice (from 2 oranges)
1/3 cup extra-virgin olive oil
2 tablespoons orange zest (from 1 large orange)
2 tablespoons agave nectar or honey
1/4 cup fresh mint leaves, packed, finely chopped
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
10 medium strawberries, hulled and quartered
1/3 cup (4 ounces) crumbled goat cheese
1/2 cup chopped walnuts, toasted (see Cook's Note)

Steps:

  • For the wheat berries: In a large saucepan, combine the wheat berries, chicken broth, water, and salt. Bring to a boil over high heat. Reduce the heat to a simmer, cover the pot and cook until the wheat berries are tender, 60 to 70 minutes. Drain the wheat berries in a colander and set aside to cool, about 15 minutes. Transfer to a salad bowl.
  • For the dressing: In a medium bowl, whisk together the orange juice, olive oil, orange zest, agave nectar, mint leaves, salt, and pepper until smooth. Pour the dressing over the wheat berries and add the strawberries, goat cheese, and walnuts. Toss until all the ingredients are coated.
  • Cook's Note: To toast the walnuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.

WHEAT BERRY SALAD



Wheat Berry Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

WHEATBERRY SALAD WITH DRIED CRANBERRIES AND GOAT CHEESE



Wheatberry Salad With Dried Cranberries and Goat Cheese image

A wheatberry is the whole wheat kernel. You can grind it to make flour, but if you boil it like a bean, you're left with a delicious whole grain that has a nutty flavor and pops in your mouth when you eat it. This simple wheatberry salad from Kim Quay, the owner of Comfort Food, a catering and prepared food business in Morrisville, Pa., is made with dried cranberries, sautéed red onion, carrots and celery then tossed with a light mustard vinaigrette. For a vegan version, omit the goat cheese.

Provided by Tara Parker-Pope

Categories     dinner, side dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1 pound organic red winter wheatberries, rinsed and soaked for several hours or overnight in copious water to cover
Salt and pepper
1 large red onion, diced
3 large carrots, diced
4 stalks celery, diced
2 tablespoons olive oil
1 cup dried cranberries
4 ounces organic goat cheese
3 shallots
1/2 cup red wine vinegar
3 tablespoons honey
3 tablespoons grain mustard
Salt
Pepper
2 tablespoons chopped rosemary
1 1/4 cups blended oil

Steps:

  • Place the wheatberries and their soaking water in a large pot. Add salt to taste, and bring to a boil. Reduce the heat, cover and simmer one hour or until the grains are tender and beginning to splay. Turn off the heat, and allow the wheatberries to sit in the hot water for another 15 minutes. Drain and chill.
  • Prepare the vinaigrette. Place all vinaigrette ingredients except oil in food processor or blender. Blend until smooth, then slowly add in oil to emulsify.
  • Sauté the onion, carrot and celery with the olive oil in a sauté pan. When vegetables are soft, remove from the heat and mix with cooked wheatberries. Add dried cranberries and toss with dressing. Season with salt and pepper to taste. Place in serving dish and crumble goat cheese on top.

Nutrition Facts : @context http, Calories 542, UnsaturatedFat 29 grams, Carbohydrate 57 grams, Fat 34 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 456 milligrams, Sugar 17 grams, TransFat 0 grams

WHEAT BERRY SALAD WITH GOAT CHEESE



Wheat Berry Salad With Goat Cheese image

Gleaned from Cooking Light magazine and posted here for safekeeping. Prep time does not include the overnight (8 hour) soak for the wheat berries.

Provided by FolkDiva

Categories     Grains

Time 1h20m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 13

1 1/4 cups wheat berries
2 1/2 cups English cucumbers, chopped
2/3 cup green onion, thinly sliced
1 1/2 cups arugula, chopped and loosely packed
6 tablespoons flat leaf parsley, minced
1 pint grape tomatoes, halved
1 tablespoon lemon, grated rind of
3 tablespoons fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sugar
2 tablespoons extra virgin olive oil
3/4 cup goat cheese, crumbled (3 ounces)

Steps:

  • Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
  • Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
  • Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.

Nutrition Facts : Calories 66.4, Fat 4.8, SaturatedFat 0.7, Sodium 301.4, Carbohydrate 6.2, Fiber 1.3, Sugar 1.6, Protein 1.2

Tips:

  • Choose the right wheat berries: Look for plump, whole wheat berries that are free of blemishes and dirt. Avoid any that are cracked or broken.
  • Soak the wheat berries overnight: This will help to soften them and reduce the cooking time.
  • Rinse the wheat berries thoroughly before cooking: This will remove any dirt or debris that may be clinging to them.
  • Cook the wheat berries according to the package directions: Different brands of wheat berries may have different cooking times, so be sure to follow the instructions on the package.
  • Fluff the wheat berries with a fork before serving: This will help to separate the grains and make them light and fluffy.
  • Use a variety of toppings and dressings: Wheat berry salad is a versatile dish that can be topped with a variety of ingredients, such as goat cheese, nuts, seeds, and dried fruit. It can also be dressed with a variety of dressings, such as vinaigrette, lemon-tahini dressing, or yogurt dressing.

Conclusion:

Wheat berry salad is a healthy and delicious dish that can be enjoyed as a main course or a side dish. It is packed with nutrients and fiber, and it is a good source of protein and iron. Wheat berry salad is also a versatile dish that can be customized to your liking. With a variety of toppings and dressings to choose from, there is sure to be a wheat berry salad recipe that everyone will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #vegetables     #easy     #summer     #vegetarian     #grains     #dietary     #seasonal     #pasta-rice-and-grains     #tomatoes     #3-steps-or-less     #4-hours-or-less

Related Topics