Best 7 White Bean And Chickpea Salad Recipes
White bean and chickpea salad is a refreshing and flavorful dish that is perfect for summer gatherings or as a light lunch or dinner. The combination of white beans, chickpeas, fresh vegetables, and a tangy dressing creates a salad that is both satisfying and nutritious. Whether you are looking for a vegan or vegetarian option or simply want to add more plant-based meals to your diet, this white bean and chickpea salad is sure to become a favorite.
Here are our top 7 tried and tested recipes!
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
WHITE BEAN AND CHICKPEA SALAD
Classified as a "perfect new picnic salad". My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortunately it does not have the name on it.
Provided by januarybride
Categories < 15 Mins
Time 10m
Yield 4 1/2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine olive oil, lemon juice, salt and pepper to form dressing.
- Toss the remaining ingredients together with the dressing.
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
Tips:
- Use canned beans and chickpeas for convenience. If you're short on time, canned beans and chickpeas are a great option. Just be sure to rinse them well before using.
- Add your favorite vegetables. This salad is a great way to use up leftover vegetables. Try adding chopped cucumber, bell pepper, celery, or carrots.
- Use a variety of herbs. Fresh herbs add a lot of flavor to this salad. Try using basil, oregano, parsley, or cilantro.
- Make it ahead of time. This salad is perfect for meal prep. You can make it a few days ahead of time and store it in the refrigerator.
- Serve it as a main course or a side dish. This salad is hearty enough to be a main course, but it also makes a great side dish for grilled chicken or fish.
Conclusion:
White bean and chickpea salad is a delicious, healthy, and versatile dish. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover beans and chickpeas. With so many variations, there's a white bean and chickpea salad for everyone. So next time you're looking for a healthy and satisfying meal, give this salad a try. You won't be disappointed!
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