Best 3 Whole Wheat Flatbread Recipes
Whole wheat flatbread, an ancient and versatile cuisine with roots in various cultures, has stood the test of time to remain a popular culinary delight. It's a delicious and nutritious bread that can be easily prepared at home with a few simple ingredients. This comprehensive guide will take you through the steps of creating the perfect whole wheat flatbread, ensuring a flavorful, crispy crust and a soft, chewy interior. We will explore different variations, including classic Middle Eastern pita bread, crispy Indian naan, and hearty Italian focaccia, providing you with the knowledge and techniques to craft mouthwatering flatbreads that will elevate any meal.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT FLATBREAD
Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.
Provided by Susiecat too
Categories Breads
Time 20m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix flours together.
- Mix salt into water to dissolve.
- Add water and oil to flour, mix well.
- Knead briefly on floured surface, let rest 10-15 minutes.
- Cut into 12 equal parts.
- Roll each flat, do not stack them.
- Cook on ungreased griddle, a few minutes on each side until golden brown.
- Optional - brush with melted butter or olive oil immediately after removing from griddle.
WHOLE WHEAT FLATBREAD (JEWISH OR UNLEAVENED BREAD)
Categories Bread Side Bake Passover Quick & Easy High Fiber Phyllo/Puff Pastry Dough
Number Of Ingredients 6
Steps:
- Preheat oven to 400F. In a bowl, combine flour and salt. Using a stand electric mixer with a dough hook, beat the butter, egg yolks, and vegetable oil until combined (not smooth). Slowly alternate adding flour mixture and milk to mixer bowl while mixer is on a medium/low speed. Dough should be crumbly but moist. Lightly knead dough by hand to form smooth ball. Lightly flour a bread board and pinch off a quarter of the dough. Pat the dough into a flat disk, then using a rolling pin, thin the disk to approximately 1/8" keeping the board floured and flipping disk as necessary to avoid sticking. Carefully transfer to an ungreased baking sheet. (Optional: Lightly pierce surface of bread with a fork to help avoid bubbling, and mark squares onto surface with a knife to aid in seperating servings). Bake for 10 - 12 minutes, or until lightly browned on edges.
WHOLE WHEAT GARLIC FLATBREAD
Steps:
- Combine the yogurt, whole wheat flour, all-purpose flour, baking powder, 2 tablespoons chopped parsley and 1/2 teaspoon salt in a food processor and process until the dough is smooth. Wrap the dough in plastic and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat.
- Divide the dough into 6 equal portions. On a floured surface, using your hands or a rolling pin, flatten each piece of dough into a large oval, about 6-inches in length. Oil the grill grate. In batches, grill the flatbreads until puffy and charred around the edges, 2 to 3 minutes per side. (Alternatively cook in a pizza oven or on a pizza stone for 4 to 5 minutes.) Hold the flatbreads on a plate under a warm towel as you cook the rest.
- Combine the butter with the garlic and remaining 1 tablespoon minced parsley and 1 teaspoon salt. Brush the hot flatbreads with the butter mixture.
Tips:
- Use high-quality ingredients: The better the ingredients you use, the better your flatbread will taste. Look for whole wheat flour, fresh yeast, and high-quality olive oil.
- Let the dough rise properly: This is essential for a light and airy flatbread. Give the dough at least 30 minutes to rise in a warm place.
- Preheat your oven or pan: This will help to create a crispy crust. If you are using a pan, make sure it is well-oiled.
- Don't overcrowd the pan: Give the flatbreads enough space to cook evenly.
- Cook the flatbreads until they are golden brown: This will ensure that they are cooked through.
Conclusion:
Whole wheat flatbread is a delicious and versatile bread that can be enjoyed in many different ways. It is a healthy alternative to traditional white bread, and it is also a good source of fiber. With a little planning and effort, you can easily make delicious whole wheat flatbread at home. So next time you are looking for a quick and easy meal, give whole wheat flatbread a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #5-ingredients-or-less #flat-shapes #breads #asian #middle-eastern #easy #kosher #vegan #vegetarian #grains #dietary #low-cholesterol #inexpensive #low-in-something #pasta-rice-and-grains
You'll also love