Best 2 Whole Wheat Spaghetti With Lemon Basil And Salmon Recipes
Whole wheat spaghetti with lemon basil and salmon is a delightful and healthy dish that combines the hearty goodness of whole wheat pasta with the bright flavors of lemon and basil, and the rich taste of salmon. This dish is packed with nutrients, including fiber, protein, and omega-3 fatty acids, making it a well-balanced and satisfying meal. Whether you're looking for a quick and easy weeknight dinner or a special dish to impress your guests, this recipe is sure to please.
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WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Make and share this Whole-Wheat Spaghetti With Lemon, Basil, and Salmon recipe from Food.com.
Provided by lindhis
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
Nutrition Facts : Calories 297.2, Fat 11.1, SaturatedFat 1.6, Sodium 498.9, Carbohydrate 44.8, Fiber 0.8, Sugar 0.3, Protein 9.1
Tips:
- To save time, use pre-cooked salmon or canned salmon. Just be sure to check the label for added salt and sugar.
- If you don't have fresh basil, you can use dried basil. Just be sure to use half the amount, as dried basil is more concentrated.
- You can add a pinch of red pepper flakes to the sauce for a little bit of heat.
- If you don't have white wine, you can use chicken broth or vegetable broth instead.
- Be sure to season the salmon with salt and pepper before cooking.
- Serve the spaghetti immediately, topped with the salmon, sauce, and Parmesan cheese.
Conclusion:
This whole wheat spaghetti with lemon basil and salmon is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and is packed with flavor. The salmon is cooked perfectly and the sauce is light and refreshing. The whole wheat spaghetti adds a nutty flavor and makes the dish more filling. This is a meal that the whole family will enjoy.
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