Best 6 Whole Wheat Waffles With Chicken Spinach Sauce Recipes

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Whole wheat waffles with chicken spinach sauce is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. The waffles are made with whole wheat flour, which is a good source of fiber and nutrients, and the chicken spinach sauce is made with fresh spinach, chicken, and a creamy sauce. This dish is sure to please everyone at the table, and it is easy to make. So if you're looking for a new and exciting recipe to try, this is the one for you!

Here are our top 6 tried and tested recipes!

WHOLE WHEAT WAFFLES WITH CHICKEN & SPINACH SAUCE



Whole Wheat Waffles with Chicken & Spinach Sauce image

On a business trip years ago, I got the idea for waffles with chicken and spinach. When I serve it, people go back for seconds, even thirds. -Vicki Melies, Elkhorn, Nebraska

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 servings.

Number Of Ingredients 13

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup 2% milk
1-1/2 cups shredded cooked chicken
WAFFLES:
3 cups white whole wheat flour
3 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 large eggs
3 cups 2% milk
1/2 cup butter, melted
1 cup shredded Swiss cheese

Steps:

  • In a small saucepan, combine soup, spinach, 1/2 cup milk and chicken; cook over medium heat 5-7 minutes or until heated through, stirring occasionally. If desired, stir in additional milk for a thinner consistency. Remove from heat; cover to keep warm., For waffles, in a large bowl, whisk flour, sugar, baking powder and salt. In another bowl, whisk eggs, milk and melted butter until blended. Add to dry ingredients; stir just until moistened., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Cut each waffle in half. Serve with sauce; sprinkle with cheese.

Nutrition Facts : Calories 335 calories, Fat 15g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 647mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 5g fiber), Protein 15g protein.

CHICKEN AND WAFFLES



Chicken and Waffles image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 21

1 cup flour
1 cup whole wheat flour
2 tablespoons sugar
4 teaspoons dry mustard
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
2 cups buttermilk
1/2 cup unsalted butter, melted
2 eggs
1 tablespoon finely chopped fresh thyme
Roasted Chicken, recipe follows
Dijon Cream Sauce, recipe follows
8 boneless chicken breasts, skin on
4 tablespoons clarified butter** See Cook's Note
Kosher salt and freshly ground pepper, for seasoning
4 cups heavy cream
1 tablespoon finely chopped fresh thyme leaves
1 1/2 tablespoon Dijon mustard
1 tablespoon grainy Dijon mustard
Pinch kosher salt

Steps:

  • Sift together the flour, whole wheat flour, sugar, mustard, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the buttermilk, melted butter, and eggs. Combine the wet ingredients, dry ingredients, and thyme to form waffle batter.
  • Ladle the batter into the waffle iron, following the manufacturer's instructions. While the waffle iron is closed, trim any overflow with the back of a knife. Cook until golden.
  • Serve waffles hot, topped with hot Roasted Chicken and a generous amount of hot Dijon Cream Sauce.
  • Preheat the oven to 400 degrees F.
  • Heat a large ovenproof skillet over high heat. Meanwhile, rub the chicken breasts with the clarified butter, salt, and pepper. Place the chicken skin-side down in the hot skillet. Cook for 3 to 4 minutes until the skin is golden and crispy. Turn the breasts over and cook for another minute. Flip the chicken back onto the skin side and place the skillet directly in the oven. Roast for 10 to 12 minutes or until the juices run clear (see Cook's Note*). Remove the skillet from the oven and let the chicken rest for several minutes before slicing (see Cook's Note**).
  • Diagonally slice each chicken breast into 3 pieces.
  • In a stainless-steel saucepan, combine the cream and thyme. Cook over medium-high heat until reduced by one half. Remove from the heat and whisk in both Dijon mustards and salt. Serve warm.
  • The sauce can be stored in a covered container in the refrigerator for several days. Reheat over gentle heat while stirring constantly.

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

Make and share this Whole Wheat Waffles recipe from Food.com.

Provided by Mere2LuLa

Categories     Breakfast

Time 50m

Yield 12 waffles, 6 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
1/2 cup all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/8 teaspoon nutmeg
2 eggs
1 1/4 cups skim milk
1 cup applesauce
2 tablespoons canola oil

Steps:

  • In a large bowl, mix together the flour, sugar, baking powder, salt and nutmeg.
  • In a separate glass or metal bowl, beat the eggs. Add the milk, applesauce and oil and mix well.
  • Add the wet ingredients to the dry ingredients and mix until just combined and moistened. Try not to over-mix or the waffle will have a tougher consistency.
  • Cook the waffles to golden brown according to the instructions on your waffle maker. Mine tells me NOT to spray the plates with any cooking spray and my waffles still never stick. But I know some ask you to spray the plates with cooking spray, so be sure to check the manual.

Nutrition Facts : Calories 233.9, Fat 7, SaturatedFat 1, Cholesterol 71.5, Sodium 284.6, Carbohydrate 36.4, Fiber 3.2, Sugar 2.4, Protein 8

WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE



Whole Grain Waffles with Blackberry Sauce image

Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!

Provided by DanaeCharlebois

Categories     Breakfast and Brunch     Waffle Recipes

Time 30m

Yield 4

Number Of Ingredients 11

cooking spray (such as Pam®)
2 cups whole wheat flour
2 cups milk
2 eggs
⅓ cup vegetable oil
1 tablespoon baking powder
½ teaspoon salt
2 cups fresh blackberries
⅓ cup white sugar
2 tablespoons sifted cornstarch
1 tablespoon lemon juice

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
  • Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
  • Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
  • Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.

Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g

WHOLE WHEAT CHOCOLATE WAFFLES



Whole Wheat Chocolate Waffles image

Bored of peanut butter and Nutella® sandwiches? Say hello to chocolate-filled waffles for your wholesome and delicious breakfast or brunch!

Provided by Kristina S.

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 18m

Yield 4

Number Of Ingredients 16

½ cup all-purpose flour
½ cup whole wheat flour
1 tablespoon flax seeds
1 tablespoon hemp seeds
1 ½ teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
½ cup low-fat milk, warmed
2 eggs
1 tablespoon vegetable oil
1 teaspoon vanilla extract
¼ cup low-fat milk
3 tablespoons dark brown sugar
3 tablespoons unsweetened cocoa powder
1 tablespoon unsalted butter
cooking spray

Steps:

  • Whisk all-purpose flour, whole wheat flour, flax seeds, hemp seeds, baking powder, cinnamon, and salt together in a bowl.
  • Whisk 1/2 cup warm milk, eggs, vegetable oil, and vanilla extract together in a separate bowl. Pour over flour mixture; mix until batter is just combined.
  • Combine 1/4 cup milk, brown sugar, cocoa powder, and butter in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Stir well until sauce is smooth. Pour half of the sauce into another bowl; set aside.
  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Spread a thin layer of batter in the iron using a spatula. Pour some of the chocolate sauce on top. Cover with another layer of batter. Close and cook until golden brown, 3 to 5 minutes. Repeat with remaining batter.
  • Drizzle reserved chocolate sauce over waffles before serving.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 39.6 g, Cholesterol 104.3 mg, Fat 13.1 g, Fiber 4.9 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 533.5 mg, Sugar 12.6 g

PECAN WHOLE-WHEAT WAFFLES WITH CHERRY SAUCE



Pecan Whole-Wheat Waffles With Cherry Sauce image

Who knew you could easily make your own homemade cherry sauce to go with your favorite waffle? I used frozen dark sweet cherries, and it was very good, but I bet if cherries were in season and you used fresh it would be even better. I used twice the pecans the recipe called for because I love them, and I heated them in the oven at around 350 until toasted. This recipe came from Family Circle All-Time Favorite Recipes. YUM!

Provided by AmyZoe

Categories     Sauces

Time 55m

Yield 5 waffles, 3-5 serving(s)

Number Of Ingredients 15

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup finely chopped toasted pecans
2 teaspoons baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons butter, melted
1/3 cup light-brown sugar, packed
2 eggs
1 1/4 cups milk
2 cups pitted dark sweet cherries or 12 ounces frozen dark sweet cherries
1/2 cup maple syrup
1/4 cup honey or 1/4 cup cherry jam
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Cherry Sauce: Combine cherries with maple syrup and honey in a small saucepan.
  • Bring to simmering (meanwhile, start toasting your pecans for the waffles and make the waffle batter).
  • Dissolve cornstarch in water and stir into cherry mixture.
  • Cook, stirring, 1 minute or until thickened.
  • Remove from heat.
  • Makes 2 1/2 cups.
  • Waffles: Heat waffle iron. Heat oven to 225. (I heated my oven at 350 to toast the pecans and didn't bother heating at 225 because there weren't any leftovers to keep warm).
  • Combine flours, toasted pecans, baking powder, nutmeg, and salt in a large bowl.
  • Make a well in the center.
  • Whisk butter and brown sugar in a medium-size bowl until blended.
  • Whisk in eggs and milk.
  • Add to well and stir to blend.
  • Let stand 5 minutes.
  • Coat waffle iron lightly with nonstick cooking spray (if my iron needs coating, I use my butter wrappers to coat instead because I prefer the butter flavor and it makes good use of all the butter).
  • Spoon batter onto iron.
  • Cover and cook 4 minutes or until browned.
  • Remove waffles. Stack between sheets of waxed paper on a baking sheet and keep warm in heated 225 oven (I skipped this step).
  • Repeat with remaining batter and serve with sauce.
  • Combine flo.

Nutrition Facts : Calories 1009.5, Fat 29.2, SaturatedFat 9.6, Cholesterol 175.6, Sodium 606.6, Carbohydrate 175.5, Fiber 8.5, Sugar 96.9, Protein 19.9

Tips:

  • For a crispy waffle, cook it on a hot waffle iron.
  • To make the chicken spinach sauce, use fresh spinach for the best flavor.
  • If you don't have any chicken broth on hand, you can use water instead.
  • For a creamier sauce, add a tablespoon of heavy cream or sour cream.
  • Serve the waffles with your favorite toppings, such as butter, syrup, or fruit.

Conclusion:

This recipe for whole wheat waffles with chicken spinach sauce is a delicious and nutritious way to start your day. The waffles are light and fluffy, while the sauce is creamy and flavorful. This dish is also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast or brunch, give this recipe a try.

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