Best 3 Wild Rice Burgers Recipes
Wild rice burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of wild rice, beans, and vegetables, these burgers are packed with nutrients and flavor. They're also a great source of fiber, which can help you feel full and satisfied after eating. In this article, we'll share our top 3 delicious recipes for wild rice burgers, guaranteed to impress your taste buds and leave you feeling satisfied. Whether you're looking for a meatless option or simply want to try something new, these flavorful wild rice burgers are sure to become a new favorite.
Here are our top 3 tried and tested recipes!
WILD RICE BURGERS
I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts :
GRILLED DIJON AND WILD RICE TURKEY BURGERS
Create burgers on the wild side with wild rice, dill and Dijon.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
- In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
- Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
- Serve burgers on rolls. Top with sauce.
Nutrition Facts : Calories 350, Carbohydrate 30 g, Cholesterol 60 mg, Fat 2, Fiber 2 g, Protein 22 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 620 mg, Sugar 1 g, TransFat 0 g
POLENTA AND WILD RICE BURGERS
Crispy and flavorful, these are a wonderful alternative to standard veggie burgers - but can also be enjoyed by meat eaters!
Provided by erw123
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
- After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
- Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
- When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
Nutrition Facts : Calories 524 calories, Carbohydrate 70.5 g, Cholesterol 44.2 mg, Fat 19.6 g, Fiber 5.5 g, Protein 17.1 g, SaturatedFat 10.1 g, Sodium 1069.3 mg, Sugar 4.5 g
Tips:
- Use cooked wild rice. You can cook wild rice ahead of time and store it in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
- Add your favorite seasonings and vegetables to the burgers. Some good options include minced onion, chopped bell pepper, shredded carrots, and crumbled bacon.
- Form the burgers into patties and cook them over medium heat. Be careful not to overcook them, or they will become dry.
- Serve the burgers on buns or whole-wheat bread, with your favorite toppings. Some good options include lettuce, tomato, onion, and cheese.
Conclusion:
Wild rice burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a healthy option for your next party, wild rice burgers are a great choice.
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