Best 11 Wild Rice Fish Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Wild rice fish soup is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a great way to use up leftover fish, and it is also a good source of protein, omega-3 fatty acids, and fiber. Wild rice fish soup is also a relatively easy dish to make, and it can be tailored to your own personal taste preferences. Whether you like your soup thick or thin, spicy or mild, there is a wild rice fish soup recipe out there that is perfect for you. So what are you waiting for? Gather your ingredients and start cooking!

Here are our top 11 tried and tested recipes!

WILD RICE SOUP II



Wild Rice Soup II image

Hearty and full of flavor, a meal in itself.

Provided by CORWYNN DARKHOLME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 7

½ cup dry lentils
3 cups water
1 (6 ounce) package uncooked wild rice
1 (14.5 ounce) can vegetable broth
1 (10 ounce) package frozen mixed vegetables
1 cup milk
1 ½ cups shredded American cheese

Steps:

  • Rinse and sort lentils, discarding any debris or blemished lentils.
  • Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.
  • Using a medium saucepan cook rice according to package directions.
  • In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 40.9 g, Cholesterol 33.3 mg, Fat 10.7 g, Fiber 8.8 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 620.8 mg, Sugar 3.8 g

WILD RICE SOUP



Wild Rice Soup image

Homemade wild rice soup ready in just 30 minutes! Mmm.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons butter or margarine
2 medium stalks celery, sliced (1 cup)
1 medium carrot, coarsely shredded (1 cup)
1 medium onion, chopped (1/2 cup)
1 small green bell pepper, chopped (1/2 cup)
1/4 cup Original Bisquick™ or Bisquick Heart Smart® mix
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme leaves, if desired
1 cup water
1 can (10 1/2 oz) condensed chicken broth
1 1/2 cups canned or frozen cooked wild rice
1 cup half-and-half
1/3 cup slivered almonds, toasted
1/4 cup chopped fresh parsley

Steps:

  • In 3-quart saucepan, melt butter over medium-high heat. Add celery, carrot, onion and bell pepper; cook about 4 minutes, stirring occasionally, until tender.
  • Stir in Bisquick mix, salt, pepper and thyme. Stir in water, broth and wild rice. Heat to boiling, stirring frequently. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  • Stir in half-and-half, almonds and parsley. Heat just until hot (do not boil).

Nutrition Facts : Calories 320, Carbohydrate 26 g, Cholesterol 40 mg, Fat 3, Fiber 4 g, Protein 10 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1150 mg, Sugar 7 g, TransFat 1 g

WILD RICE SOUP



Wild Rice Soup image

As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup-which I first had at my sister's house-brings me compliments no matter where I serve it. -Elienore Myhre, Balaton, Minnesota

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1/3 cup uncooked wild rice
1 tablespoon canola oil
1 quart water
1 medium onion, chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup butter
1/2 cup all-purpose flour
3 cups chicken broth
2 cups half-and-half cream
1/2 teaspoon dried rosemary, crushed
1 teaspoon salt

Steps:

  • In a medium saucepan, combine the rice, oil and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. Stir in flour until blended; cook and stir for 2 minutes. Slowly stir in broth and undrained rice. Bring to a boil; cook and stir until slightly thickened, 2 minutes. Reduce heat; stir in the cream, rosemary and salt. Simmer, uncovered, until rice is tender, about 20 minutes.

Nutrition Facts : Calories 270 calories, Fat 19g fat (11g saturated fat), Cholesterol 61mg cholesterol, Sodium 797mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

WILD RICE AND MUSHROOM SOUP



Wild Rice and Mushroom Soup image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 11

3 tablespoons olive oil
1 tablespoon salted butter
1 cup finely chopped onion (about 1 medium)
3/4 cup finely chopped carrots (about 3 medium)
2 cups (about 12 ounces) fresh cremini mushrooms, quartered
1 cup wild rice
2 garlic cloves, minced
6 cups chicken stock, plus more as needed
1 bunch kale, stemmed and cut into bite-size pieces
1 kohlrabi, peeled and sliced into 1/4-inch half-moons
Salt and freshly ground black pepper

Steps:

  • In a large saucepan over medium heat, heat the olive oil and butter until the oil is shimmering and the butter is melted, about 2 minutes. Add the onion and carrots and saute until the onions are tender, 5 to 8 minutes. Add the mushrooms and rice and cook for 5 minutes more, toasting the rice. Add the garlic.
  • Add the stock. Bring the mixture to a boil, then reduce the heat to low. Add the kale and kohlrabi, cover and simmer until the wild rice is tender, about 20 minutes. Season with salt and pepper to taste.

ASIAN WILD RICE SOUP



Asian Wild Rice Soup image

Add something flavorful to your family's Asian cuisine night. Serve wild rice and vegetables soup - a spicy dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 10

1/2 cup uncooked wild rice
3 cups water
1 small red bell pepper, chopped (1/2 cup)
1 can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2 cups sliced mushrooms (4 ounces)
1 1/2 cups 1/2-inch pieces Chinese pea pods
3 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
Chopped fresh cilantro, if desired

Steps:

  • Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

Nutrition Facts : Calories 120, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1210 mg

CREAMY WILD RICE SOUP



Creamy Wild Rice Soup image

Mix up weeknight mealtime with this Creamy Wild Rice Soup. Thickened with cream cheese and seasoned with crumbled bacon, then topped with fresh chives, who says soup can't pack a bold and flavorful punch?

Provided by My Food and Family

Categories     Rice

Time 50m

Yield 4 servings

Number Of Ingredients 9

1/2 cup wild rice, uncooked
4 slices OSCAR MAYER Bacon, chopped
1/2 cup finely chopped onions
2 carrots, chopped
1/4 cup flour
4 cups fat-free reduced-sodium chicken broth
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
1/4 tsp. pepper
2 Tbsp. chopped fresh chives

Steps:

  • Cook rice as directed on package, omitting salt.
  • Meanwhile, cook and stir bacon in large saucepan on medium heat until crisp. Remove from pan with slotted spoon, reserving 1 Tbsp. drippings in pan. Drain bacon on paper towels.
  • Add onions and carrots to drippings in pan; cook 5 min. or until crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 min. Add broth; stir. Bring to boil on high heat, stirring frequently; simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally. Stir in rice, cream cheese spread and pepper. Cook and stir 3 min. or until cream cheese is melted and soup is thickened. Stir in half the bacon. Ladle soup into soup bowls; top with remaining bacon and chives.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

WILD RICE AND MUSHROOM SOUP



Wild Rice And Mushroom Soup image

Provided by Craig Claiborne And Pierre Franey

Categories     soups and stews, appetizer

Time 2h

Yield Eight to 10 servings

Number Of Ingredients 14

2 cups dried imported mushrooms, such as morels, chanterelles or porcini, about 3 ounces
5 tablespoons butter
1/4 cup finely minced garlic
2 cups finely chopped leeks
1/3 cup flour
1/2 cup dry white wine
4 cups fresh or canned chicken broth
Salt to taste, if desired
3/4 cup wild rice
6 ounces fresh mushrooms, preferably shiitake, although cultivated mushrooms may be used; thinly sliced, about 3 cups
1/2 teaspoon freshly squeezed lemon juice
1 teaspoon dry Sherry wine
Freshly ground pepper to taste
1 teaspoon finely chopped fresh thyme leaves, or use half the amount dried

Steps:

  • Put the dried mushrooms in a mixing bowl and add eight cups of lukewarm water. Let soak for 30 minutes or longer. When the mushrooms are softened, massage them to extract any sand or soil, then squeeze them dry. Set aside, reserving the soaking liquid. Line a sieve with a double thickness of cheesecloth and strain the soaking liquid through it. There should be about seven cups. Set aside.
  • Meanwhile, heat two tablespoons of the butter in a four-quart kettle or casserole and add the garlic and leeks. Cook, stirring often, about five minutes. Do not brown.
  • Coarsely chop the soaked dried mushrooms and add them to the kettle. Sprinkle with the flour and cook over low heat, stirring often, about five minutes. Stir briskly from the bottom to prevent sticking. Add the wine, chicken broth and reserved soaking liquid. Simmer, uncovered, about an hour and 10 minutes. There should be about 9 1/2 cups of soup.
  • Meanwhile, heat two tablespoons of the butter in a saucepan and add one and a half cups of water. Bring to the boil and add the salt and rice. Cover closely and cook 50 minutes, or until the rice has absorbed most of the liquid and is tender.
  • Strain the soup, reserving both liquids and solids. Put the solids into the container of a food processor or electric blender and blend thoroughly, then return them to the kettle and add the strained-off liquid.
  • Heat the remaining tablespoon of butter in a skillet and add the sliced fresh mushrooms. Cook about one minute, stirring. Stir in the lemon juice and Sherry. Add the sliced mushrooms and wild rice to the soup. Add salt and pepper to taste. Sprinkle with thyme. There should be about 10 cups of soup.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 435 milligrams, Sugar 2 grams, TransFat 0 grams

WILD RICE SOUP



Wild Rice Soup image

A variation of the soup on almost every menu in Minnesota. Easy to make. Works really well out of the freezer.

Provided by dwross

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons butter
1 tablespoon onion, minced
1/2 cup flour
4 cups chicken broth
2 cups wild rice, cooked
1/2 teaspoon salt
1/3 cup ham, minced
1/3 cup carrot, shredded
3 tablespoons slivered almonds
1 cup half-and-half
2 tablespoons sherry wine (optional)
1 tablespoon parsley, finely chopped

Steps:

  • Melt butter in a saucepan.
  • Saute onion until tender.
  • Blend in flour.
  • Gradually stir in broth.
  • Cook, stirring constantly until mix boils.
  • Allow to boil 1 minute.
  • Stir in cooked wild rice, salt, ham, carrot and almonds.
  • Simmer for 5 minutes.
  • Blend in half& half (milk can work too) and sherry (optional).
  • Heat to serving temperature.
  • Sprinkle parsley on top and serve.

Nutrition Facts : Calories 443.2, Fat 19.9, SaturatedFat 10.8, Cholesterol 49.5, Sodium 936.6, Carbohydrate 51.9, Fiber 4.2, Sugar 2.5, Protein 16.1

WILD RICE AND MUSHROOM SOUP



Wild Rice and Mushroom Soup image

I regretted not making a double batch of this hearty soup when I tested it over the Christmas holidays. Everybody loved the earthy, meaty flavors that the wild rice and mushrooms bring to the broth.

Provided by Martha Rose Shulman

Categories     dinner, lunch, weekday, one pot, soups and stews, main course

Time 2h

Yield Serves six

Number Of Ingredients 14

1/2 ounce (1/2 cup) dried porcini mushrooms
2 cups boiling water
1 to 2 tablespoons extra virgin olive oil, as needed
1 large onion, chopped
2 medium carrots, diced
2 ribs celery, diced
1/2 pound cremini or button mushrooms, cleaned, trimmed, and sliced thick
2 large garlic cloves, minced
Salt to taste
2/3 cup wild rice
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a few sprigs each thyme and parsley, a bay leaf and a Parmesan rind
1 cup frozen peas, thawed
Freshly ground pepper to taste

Steps:

  • Place the dried porcini mushrooms in a bowl or a Pyrex measuring cup, and pour on 2 cups boiling water. Let sit for 30 minutes. Set a strainer over a bowl and line it with cheesecloth. Lift the mushrooms from the water, and squeeze them over the strainer. Rinse in several changes of water, squeeze out the water and set aside. Pour the soaking water through the cheesecloth-lined strainer, and set aside.
  • Heat the oil in a large, heavy soup pot or Dutch oven over medium heat. Add the onion, carrot and celery. Cook, stirring often, until just about tender, about five minutes. Add the sliced fresh mushrooms. Cook, stirring, until the mushrooms are beginning to soften, about three minutes. Add the garlic and a generous pinch of salt. Continue to cook for about five minutes until the mixture is juicy and fragrant. Add the reconstituted dried mushrooms, the wild rice, bouquet garni, mushroom soaking liquid, stock or water, and salt to taste. Bring to a boil, reduce the heat, cover and simmer one hour. Add the peas, and simmer another 10 minutes. Remove the bouquet garni, taste and adjust salt, add a generous amount of freshly ground pepper and serve.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 1266 milligrams, Sugar 10 grams

WILD RICE AND MUSHROOM SOUP



Wild Rice and Mushroom Soup image

Make and share this Wild Rice and Mushroom Soup recipe from Food.com.

Provided by Izzy Knight

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 1/2 cups fresh mushrooms, stems removed,thinly sliced (use whatever varity available)
1 large onion, chopped (1 cup)
2 stalks celery, chopped (1 cup)
4 tablespoons butter
1/2 cup flour
3 1/2 cups chicken broth
1 cup light cream
1/2 cup cooked wild rice, cooled
3/4 teaspoon dried marjoram
salt and pepper

Steps:

  • Cook mushrooms, celery and onion in butter over high heat until tender, stirring occasionally.
  • Sprinkle flour over vegetables and stir to combine.
  • Add broth.
  • Cook and stir until mixture thickens and bubbles.
  • Reduce heat.
  • Stir in light cream, cooked wild rice, marjoram and salt/pepper.
  • Cover and cook over low heat until heated through—about 5 minutes.
  • Garnish with fresh herbs.

Nutrition Facts : Calories 416.9, Fat 25, SaturatedFat 15, Cholesterol 70.1, Sodium 796.5, Carbohydrate 36.9, Fiber 3.3, Sugar 4.5, Protein 13.5

ELEGANT WILD RICE SOUP



Elegant Wild Rice Soup image

This is an extremely easy recipe, and fabulous tasting, too. I have been making it for over 6 years and we never tire of it. It's rich, and warms you up on a cold winter day.

Provided by Debra B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h30m

Yield 6

Number Of Ingredients 10

1 cup wild rice
3 cups water
6 tablespoons butter
1 tablespoon minced onion
½ cup all-purpose flour
3 cups chicken broth
¾ cup minced cooked ham
½ cup shredded carrots
3 tablespoons slivered almonds
1 cup half-and-half

Steps:

  • In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • In a separate pot, melt the butter over medium heat, and saute the onion until tender. Blend in the flour until smooth, and gradually stir in the chicken broth. Stirring constantly, bring the mixture to a boil. Reduce heat to low, and mix in the cooked rice, ham, carrots, and almonds. Continue to cook and stir about 5 minutes, until heated through. Thoroughly blend the half and half into the soup just before serving.

Nutrition Facts : Calories 323.6 calories, Carbohydrate 25.7 g, Cholesterol 54.9 mg, Fat 21.2 g, Fiber 2.2 g, Protein 8.9 g, SaturatedFat 11.5 g, Sodium 328.6 mg, Sugar 1.3 g

Tips:

  • Choose the right fish: For best results, use a firm-fleshed fish that will hold up well in the soup. Some good options include salmon, trout, cod, and halibut.
  • Season the fish well: Before adding the fish to the soup, season it with salt, pepper, and other desired spices. This will help to enhance the flavor of the fish and make the soup more flavorful.
  • Cook the fish gently: Do not overcook the fish, as this will make it tough and dry. Cook the fish until it is just cooked through, which will usually take a few minutes.
  • Use a variety of vegetables: Vegetables add flavor, color, and nutrients to the soup. Use a variety of vegetables, such as carrots, celery, onions, potatoes, and tomatoes.
  • Add some herbs and spices: Herbs and spices can help to enhance the flavor of the soup. Some good options include thyme, rosemary, oregano, and basil.
  • Don't forget the wild rice: Wild rice is a key ingredient in this soup. It has a nutty flavor and chewy texture that complements the fish and vegetables. Be sure to cook the wild rice according to package directions before adding it to the soup.

Conclusion:

Wild rice fish soup is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. By following these tips, you can make a delicious and satisfying wild rice fish soup that your family and friends will love.

Related Topics