Take a culinary journey to savor the vibrant flavors of our delectable Wilted Spinach Salad with Chickpeas! Embark on a delightful adventure as we unveil the perfect recipe that tantalizes your taste buds with every bite. Imagine the symphony of textures and flavors as tender wilted spinach, crunchy chickpeas, and tangy dressing come together in a harmonious embrace. Discover the secret to creating a salad that is not only visually stunning but also bursts with nutrition and flavor. Prepare to be captivated by the perfect balance of bitterness from the spinach, heartiness from the chickpeas, and a hint of sweetness from the dressing. With just a few simple steps, you'll be savoring this delightful dish in no time!
Here are our top 10 tried and tested recipes!
WILTED SPINACH SALAD WITH CHICKPEAS
Summertime meals just got easier thanks to this warm spinach salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Heat broiler. On a broiler-safe rimmed baking sheet, toss cherry tomatoes with chickpeas with one tablespoon olive oil; season with coarse salt and ground pepper. Broil, tossing occasionally, until tomatoes are slightly charred, 15 to 20 minutes.
- Meanwhile, in a large bowl, whisk together remaining 3 tablespoons olive oil and white-wine vinegar; season with salt and pepper.
- Add baby spinach, hot vegetables, and black olives. Toss with vinaigrette (spinach will wilt slightly).
Nutrition Facts : Calories 285 g, Fat 16 g, Fiber 8 g, Protein 6 g
WILTED SPINACH SALAD WITH HOT BACON DRESSING
Warm crispy bacon is the star of this simple spinach salad. We upped the ante with tender mushrooms, fresh red onion and hard-boiled eggs for a hearty salad your whole family can enjoy.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the spinach in a large bowl and leave at room temperature. Bring a medium pot of water to a boil over medium-high heat. Use a slotted spoon to gently lower the eggs into the water. Boil until both the whites and yolks are set (hard-boiled), about 10 minutes. Transfer to a small bowl filled with ice water and cool completely. Once cool, peel the eggs and cut each into quarters.
- Meanwhile, put the bacon in a large skillet and set over medium heat. Cook, stirring occasionally, until golden brown and crisp, 6 to 8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain. Remove half of the bacon fat to a small bowl and reserve.
- Return the skillet and remaining bacon fat to medium heat. Add the mushrooms, garlic, 1/4 teaspoon of salt and a few grinds of black pepper to the same skillet. Cook, stirring occasionally, until tender, 3 to 4 minutes. Pour in the reserved bacon fat, vinegar, mustard and honey and whisk until smooth and emulsified. Taste and season with more salt and pepper.
- Pour the hot bacon dressing over the spinach and toss until evenly coated and slightly wilted. Transfer to a platter and top with the eggs, red onion and reserved bacon.
LIGHTLY WILTED SPINACH SALAD
Provided by Alex Guarnaschelli
Time 10m
Yield makes 4 servings
Number Of Ingredients 7
Steps:
- In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
- Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.
WILTED SPINACH SALAD WITH CARAMELIZED SHALLOTS
Serve this spinach salad with steak, burgers, or goat cheese and crusty bread.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat extra-virgin olive oil over medium-high. Add minced shallots, and cook, stirring often, until softened, about 3 minutes. Season with coarse salt and pepper. Reduce heat to medium-low and cook, stirring, until shallots are sticky and browned, about 8 minutes. Add water and cook, stirring and scraping up browned bits from skillet, until shallots are dark brown, 3 to 5 minutes. Remove skillet from heat; add whole-grain mustard and red wine vinegar and stir to combine. In a large bowl, place 2 bags (10 ounces each) baby spinach and pour warm dressing over top. Add 1 teaspoon vinegar, toss, and season with salt and pepper.
Nutrition Facts : Calories 139 g
SPINACH-ORZO SALAD WITH CHICKPEAS
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
WILTED SPINACH SALAD
Pretty, fresh and sized just for two, this delicious salad sent in by Diana Grier of St. Joseph, Missouri may have you wishing for leftovers!
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the spinach, onion, radish, salt and pepper; set aside. , In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings. Combine the sugar, vinegar and lemon juice; stir into drippings. Cook and stir over low heat until sugar is dissolved. Combine cornstarch and water until smooth; add to skillet. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. , Pour over spinach mixture and toss to coat. Top with bacon and egg.
Nutrition Facts :
WILTED SPINACH SALAD
An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.
Provided by CHPBD
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
- In a large bowl, toss together the spinach and green onions.
- Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g
WILTED SPINACH SALAD
I served this terrific salad to guests and it was a hit! Pour the hot dressing over the salad right before serving time. I found this recipe in an old Farm Journal cookbook. Cook time is for the time it takes to boil the eggs and fry the bacon.
Provided by Hey Jude
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine spinach, onions and eggs in a large salad bowl.
- Cook bacon in skillet until crispy; remove bacon and drain on paper towels.
- Pour off all but 3 tablespoons of bacon drippings.
- Add vinegar, water, sugar, salt and pepper to bacon drippings, heat to boiling, stirring to blend.
- Pour over spinach mixture; toss gently.
- Sprinkle with bacon.
CHICKPEA-AND-SPINACH SALAD
Provided by Jonathan Reynolds
Categories easy, salads and dressings
Time 1h
Yield 5 to 6 cups
Number Of Ingredients 9
Steps:
- Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.
- Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.
Nutrition Facts : @context http, Calories 241, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 273 milligrams, Sugar 7 grams
WILTED SPINACH SALAD WITH CHICKPEAS
A delightful recipe from marthastewart.com The olives lend the salad a wonderfully intense flavour. I often have it as a meal in itself.
Provided by Nabiha
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat broiler.
- On a broiler-safe rimmed baking sheet or in a large baking dish, toss the cherry tomatoes and chickpeas with 1 tbsp olive oil; season with salt and pepper.
- Broil, tossing occasionally, until tomatoes are slightly charred, about 15-20 minutes.
- Meanwhile, in a large bowl, whisk together remaining 3 tbsps olive oil and white-wine vinegar; season with salt and pepper.
- Add baby spinach, hot vegetables and slivered olives.
- Toss with vinaigrette. The spinach will wilt slightly during this time.
- Serve warm.
Nutrition Facts : Calories 345.4, Fat 17.5, SaturatedFat 2.4, Sodium 644.8, Carbohydrate 40.1, Fiber 10.3, Sugar 3.5, Protein 11.1
Tips:
- For the best flavor, use fresh spinach. If you only have access to frozen spinach, thaw it completely and squeeze out any excess moisture before using.
- To save time, use canned chickpeas. If you prefer to cook your own chickpeas, soak them overnight in water and then simmer them for about 1 hour, or until they are tender.
- Feel free to add other vegetables to this salad, such as chopped cucumber, tomatoes, or bell peppers.
- For a more substantial salad, add some cooked protein, such as grilled chicken, shrimp, or tofu.
- To make a dressing with more tang, use lemon juice instead of red wine vinegar.
- If you are serving this salad as a main course, pair it with a side of bread or quinoa.
Conclusion:
This wilted spinach salad with chickpeas is a healthy and delicious dish that can be enjoyed for lunch or dinner. It is packed with nutrients and is a great way to get your daily dose of vegetables. The dressing is simple but flavorful, and the chickpeas add a nice protein boost. This salad is also very versatile, so you can easily customize it to your liking.
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