Best 5 Ww 3 Points Asian Sesame Noodles Recipes

WW 3 POINTS - ASIAN SESAME NOODLES

Steps:

• Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
• Reduce heat and simmer 15 minutes.
• Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
• Meanwhile, cook the spaghetti according to package directions.
• Drain; rinse under warm running water and drain again.
• Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
• Toss gently to mix.
• Serve warm or cover and refrigerate for up to 2 days.
• Bring to room temperature 30 minutes before serving.
• 3 Points for 2/3 cup.
• Sesame Seeds:.
• To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

WEIGHT WATCHERS COLD SESAME NOODLES

Steps:

• Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
• In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
• Remove from the heat and cool about 10 minutes.
• Toss the noodles with the sauce, sprinkle with scallions and serve.

WW 3 POINTS - VEGETARIAN SPRING ROLLS

Steps:

• To make the dipping sauce, whisk all the ingredients together.
• To make the spring rolls, heat large nonstick skillet over med heat.
• Add canola oil, then add garlic and ginger.
• Cook, stirring until fragrant.
• Stir in cabbage, onion, and soy sauce.
• Increase heat to med-high.
• Cook, stirring occasionally, until vegetables are tender.
• Transfer cabbage mixture to medium bowl.
• Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
• Let stand until soft, about 10 minute.
• Cut noodles into 2-inch lengths and stir into the cabbage mixture.
• Add carrot and sesame oil, toss to coat.
• To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
• Place 2 tbsp of vegetable mixture in center of wrapper.
• Fold in sides, and roll up to enclose the filling.
• Repeat process for all remaining rice papers.
• Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
• 3 Points for 2 rolls with 1 tbsp dipping sauce.

EASY ASIAN BEEF & NOODLES - WW RECIPE

Steps:

• Trim fat from steak; cut steak diagonally across grain into thin slice.
• Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
• Add steak and green onions; stir fry 1 minute.
• Remove steak mixture from skillet; keep warm.
• Heat remaining 1 Tsp oil in skillet over medium high heat.
• Add slaw; stir fry for 30 seconds.
• Remove slaw from skillet and keep warm.
• Remove noodles from packages; reserve 1 seasoning packet for another use.
• Add water and remaining seasoning packet to skillet; bring to a boil.
• Break noodles in half; add noodles to water mixture.
• Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
• Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

ASIAN SESAME-SOY NOODLES

Steps:

• Cook the noodles according to package directions and drain.
• Meanwhile, combine the oil, soy sauce, and honey in a small bowl and stir to blend.
• Combine the noodles and sauce in a serving container and toss well. Sprinkle the scallions on top and serve.
• Asian Sesame-Soy Noodles (this page)
• Broccoli and Tofu in Thai Peanut Sauce (page 143)
• or
• Instant Tofu and Mixed Vegetable Stir-Fry (page 144)
• Crisp raw carrot and celery sticks
• Calories: 276
• Total Fat: 8g
• Protein: 7g
• Carbohydrate: 44g
• Cholesterol: 0mg
• Sodium: 628mg