Best 7 Yellow Squash Watermelon Salad Recipes
Yellow squash and watermelon salad is a refreshing and flavorful dish that is perfect for hot summer days. It showcases the natural sweetness of the fruits and vegetables used, and is a great way to incorporate more produce into your diet. The combination of the crisp yellow squash, juicy watermelon, and tangy dressing creates a delightful balance of flavors and textures that is sure to impress your taste buds.
Let's cook with our recipes!
SUMMER SQUASH AND TOMATO SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 2 cups halved assorted cherry tomatoes with 1/4 cup each white wine vinegar and olive oil, 1 sliced shallot and 2 tablespoons each chopped basil, mint and chives. Season with salt and pepper and set aside. Thinly slice 1 each medium zucchini and yellow squash using a mandoline; spread out on a platter. Top with the tomato mixture and let sit, 30 minutes. Transfer to a bowl.
QUICK-MARINATED YELLOW SQUASH SALAD
Crisp-tender slices of squash marry well with lemon, shallot, and thyme.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together lemon juice and oil. Season with salt and pepper. Add squash, shallot, and thyme. Toss to combine. Let stand 5 minutes before serving.
Nutrition Facts : Calories 116 g, Fat 10 g, Fiber 1 g, Protein 2 g
REFRESHING SUMMER SQUASH SALAD
Great dinner for the summer.
Provided by TJ Lombard
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Toss yellow squash and zucchini with salt in a large bowl.
- Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
- Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
- Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g
YELLOW SQUASH & WATERMELON SALAD
I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. -Camille Parker, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients. Just before serving, add arugula and cheese; toss gently to combine.
Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED YELLOW SQUASH SALAD
This simple Tuscan vegetable salad is an ideal side dish for a crowd.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees with racks in upper and lower thirds. Dividing evenly, combine squash and garlic on two rimmed baking sheets; drizzle with 2 tablespoons oil, and sprinkle with 1 tablespoon salt and 1/2 teaspoon pepper. Toss to coat.
- Roast, rotating sheets from top to bottom and front to back halfway through, until browned, 55 to 60 minutes; cool on sheets.
- Transfer squash mixture to a large bowl (discard any burned garlic); add parsley, lemon juice, and remaining tablespoon oil. Season with salt and pepper; toss. Refrigerate, covered, up to 1 day (drain off liquid before serving).
Nutrition Facts : Calories 98 g, Fat 6 g, Fiber 3 g, Protein 4 g
AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION
This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
- Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.
Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg
RED AND YELLOW WATERMELON SALAD
Easy to make; sweet and refreshing! I used two varieties of watermelon-seedless red and seedless yellow! Fresh mint from the garden, too! For the fruit-flavored vinegar, raspberry flavor was used. From Quick and Simple magazine with a few minor changes.
Provided by COOKGIRl
Categories Melons
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the watermelon cubes, scallions and red onion.
- In a small non-reactive bowl whisk together the vinegar and olive oil. Season with salt and pepper to taste.
- Pour the vinaigrette over the melon mixture. Add the herbs and toss gently to coat.
- Cover and refrigerate 1 hour.
Nutrition Facts : Calories 98.5, Fat 6.9, SaturatedFat 0.9, Sodium 2.3, Carbohydrate 9.7, Fiber 0.7, Sugar 7.5, Protein 0.9
Tips:
- Choose the right squash: Look for small, tender yellow squash that are about 6 inches long. Avoid any squash that has blemishes or bruises.
- Slice the squash thinly: This will help it cook evenly and absorb the flavors of the dressing.
- Don't overcook the squash: Cook it just until it is tender-crisp, about 2-3 minutes.
- Use a good quality watermelon: Look for a watermelon that is ripe and has a deep red color. Avoid any watermelon that has blemishes or bruises.
- Cube the watermelon into bite-sized pieces: This will make it easier to eat and will help the flavors of the dressing to penetrate the watermelon.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can make the dressing up to 3 days in advance.
- Serve the salad chilled: This will help to keep the squash and watermelon crisp and refreshing.
Conclusion:
Yellow squash and watermelon salad is a delicious and refreshing summer salad that is perfect for potlucks, picnics, and barbecues. It is also a healthy salad that is packed with vitamins and minerals. With its vibrant colors and sweet and tangy flavor, this salad is sure to be a hit with everyone who tries it.
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