Best 5 Yogurt Spiced Chicken With Rice Weight Watchers Recipes

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Getting a delectable and diet-friendly dish that satisfies both your taste buds and weight management goals can be a challenge. Yogurt spiced chicken with rice is a fantastic option for those watching their weight, offering a flavorful and wholesome meal that aligns perfectly with the Weight Watchers program. In this guide, we will explore a recipe that combines succulent chicken marinated in a flavorful yogurt-based sauce, aromatic spices, and fluffy rice, resulting in a dish that is not only delicious but also mindful of your weight loss journey.

Here are our top 5 tried and tested recipes!

YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS



Yogurt-Spiced Chicken With Rice Weight Watchers image

Make and share this Yogurt-Spiced Chicken With Rice Weight Watchers recipe from Food.com.

Provided by SolightlyUK

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

150 g nonfat plain yogurt
1 1/2 tablespoons curry powder
2 tablespoons coriander, divided between rice and chicken
4 chicken breasts, skinless, raw
150 g basmati rice
1 vegetable stock cubes or 1 beef bouillon cube
1 medium carrot, grated
1 medium red pepper, deseeded and chopped
1 green chilies or 1 red chili, deseeded and chopped
1 tablespoon mint

Steps:

  • Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
  • Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
  • Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
  • Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
  • Serve chicken with rice salad.

YOGURT-SPICED CHICKEN WITH CILANTRO RICE



Yogurt-Spiced Chicken With Cilantro Rice image

Make and share this Yogurt-Spiced Chicken With Cilantro Rice recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup plain yogurt
2 tablespoons medium curry paste
4 chicken breasts
1 ounce butter
2 onions, halved and sliced
4 cardamom pods, squashed
10 ounces brown rice
3 cups chicken stock
2 tablespoons sliced almonds, toasted
1 red chili pepper, finely chopped (optional)
2 ounces cilantro, chopped

Steps:

  • Mix the yogurt and curry paste and toss with the chicken breasts.
  • Heat the butter in a wide shallow pan with a lid.
  • Cook the onion and cardamom for 5 minutes then tip in the rice and stock. Bring to a simmer, cover and cook until all the stock is absorbed and the rice is tender (you might need to add a little more stock).
  • Griddle or grill the chicken breasts until golden and cooked through.
  • Stir the almonds, chili and cilantro through the rice.
  • Slice the breasts and sit on top of the rice.

Nutrition Facts : Calories 707.6, Fat 27, SaturatedFat 9.9, Cholesterol 121.4, Sodium 430.9, Carbohydrate 70.6, Fiber 4, Sugar 8.9, Protein 44

SOUTHWESTERN CHICKEN SKILLET (WW CORE)



Southwestern Chicken Skillet (Ww Core) image

One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.

Provided by South Carolina Girl

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1 lb boneless skinless chicken breast half (4 small)
2 cups water
1 cup thick & chunky salsa
10 ounces frozen corn (about 2 cups)
2 cups brown rice, uncooked (Minute Rice's brown rice)
1/4 cup fat-free cheddar cheese, shredded

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
  • Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
  • Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.

Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6

WEIGHT WATCHERS SPICY CHICKEN SKILLET



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

SPICY YOGHURT CHICKEN



Spicy Yoghurt Chicken image

Super moist chicken with a bit of a bite, my guests always enjoy this. I serve this with Jasmine rice and other vegetables. A do ahead recipe that can be marinated during the day and then popped in oven in the evening.

Provided by Sueie

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

8 -10 chicken drumsticks or 4 chicken breast fillets
1 (200 g) container low-fat yogurt (I use skim)
2 cloves garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
2 teaspoons cornflour
2 teaspoons brown sugar

Steps:

  • Place chicken in shallow dish.
  • Mix yoghurt, garlic, cumin, coriander and chilli together and pour over chicken.
  • Coat well.
  • Cover and leave to marinate in refrigerator for at least 1 hour.
  • Remove excess yoghurt mix from chicken.
  • Arrange drumsticks on foil line baking tray and bake in moderate oven 200deg C for 35- 40 minutes or until tender and cooked.
  • Place remaining yoghurt mix into saucepan.
  • Blend in cornflour and sugar.
  • Bring to boil, stirring.
  • Reduce heat and simmer for 2 minutes.
  • Drizzle sauce over chicken.

Tips:

  • Use plain, non-fat yogurt: This will help keep the dish light and healthy.
  • Use a variety of spices: This will give the chicken a flavorful and complex taste.
  • Marinate the chicken for at least 30 minutes: This will allow the flavors to penetrate the chicken and make it more tender.
  • Cook the chicken over medium heat: This will help prevent it from drying out.
  • Serve the chicken with a side of rice: This will help to soak up the flavorful sauce.

Conclusion:

This yogurt-spiced chicken with rice is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing meal or something more flavorful and satisfying, this dish is sure to please.

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