Best 5 Yolkless Egg Salad Recipes
Are you looking for a tasty and nutritious egg salad recipe without the yolk? Whether you're avoiding cholesterol, following a specific diet, or simply looking to switch things up, a yolkless egg salad can be a delicious and versatile option. This guide will provide you with all the information you need to create a flavorful and satisfying yolkless egg salad, from selecting the right ingredients to mastering the perfect technique.
Let's cook with our recipes!
YOLKLESS EGG SALAD
Low-cholesterol version of a family favorite. Everyone will love it. It took me a long time to perfect this recipe for egg salad lovers who need to watch their cholesterol and want full flavor. Like me! Enjoy!
Provided by julietdavis
Categories Salad Egg Salad Recipes
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.
- Transfer scrambled egg substitute to a plate and refrigerate until chilled.
- Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.
Nutrition Facts : Calories 82 calories, Carbohydrate 1.7 g, Cholesterol 2.8 mg, Fat 6.4 g, Fiber 0.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 133.4 mg, Sugar 0.8 g
EGGLESS CAESAR SALAD DRESSING
Steps:
- In a blender, combine the mayonnaise, Worcestershire, mustard, lemon juice, vinegar and garlic and blend until the ingredients are combined. Make sure the garlic is completely blended.
- With the blender still running, slowly add the olive oil. Add the Parmesan cheese and continue to blend. Pulse until the ingredients are combined. Season with salt and pepper.
- The dressing can also be made in a bowl with a whisk. Mince the garlic first before adding it.
EGGLESS SALAD
Steps:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
EGGLESS EGG SALAD
Since adopting a vegan diet two years ago, I found the food I missed most was eggs! (I thought it would be pastrami, but who knew?) This recipe combines the flavors of my favorite eggless egg salads tasted along the way.
Provided by Yosemite Chef
Categories Spreads
Time 20m
Yield 4 sandwiches, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice one-third of the tofu and mash in a bowl.
- Add the other ingredients in whatever order you wish.
- I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
- Enjoy on rye bread or on crispy crackers.
- Bon appetite!
YOLKLESS EGG SALAD
Low-cholesterol version of a family favorite. Everyone will love it. It took me a long time to perfect this recipe for egg salad lovers who need to watch their cholesterol and want full flavor. Like me! Enjoy!
Provided by julietdavis
Categories Egg Salad
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.
- Transfer scrambled egg substitute to a plate and refrigerate until chilled.
- Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.
Nutrition Facts : Calories 82 calories, Carbohydrate 1.7 g, Cholesterol 2.8 mg, Fat 6.4 g, Fiber 0.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 133.4 mg, Sugar 0.8 g
Tips:
- Choose the Right Potatoes: Use firm, waxy potatoes like Yukon Gold or red potatoes that hold their structure well when cooked.
- Cook Potatoes to Desired Texture: Cook potatoes until tender but not mushy; a fork should easily pierce them.
- Use Fresh, Quality Ingredients: Use fresh vegetables, herbs, and mayonnaise for the best flavor.
- Don't Overdo the Mayonnaise: Use enough mayonnaise to bind the ingredients but not so much that it overpowers the other flavors.
- Season to Taste: Add salt, pepper, celery salt, and mustard to taste; adjust seasonings as needed.
- Chill Before Serving: Chill the egg salad for at least 30 minutes before serving to allow the flavors to meld.
- Garnish for Visual Appeal: Garnish the egg salad with fresh herbs, chopped vegetables, or a sprinkle of paprika before serving.
Conclusion:
Creating a delicious yolkless egg salad is a great way to enjoy a classic dish without the richness of egg yolks. With careful selection of ingredients, proper cooking techniques, and attention to seasoning, you can make a yolkless egg salad that is both flavorful and satisfying. Experiment with different variations, such as adding different vegetables or herbs, to create your own unique version of this timeless dish.
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