Chicken and black bean salad is a delicious dish, perfect for a quick and easy meal. It's packed with flavor from the zesty lime dressing and fresh ingredients, making it a great option for a light lunch or dinner. With its combination of protein, fiber, and healthy fats, this salad is sure to satisfy and leave you feeling energized. The addition of black beans adds a boost of plant-based protein and fiber, making it a well-balanced meal. This recipe is inspired by the popular Starbucks chicken and black bean salad, offering a homemade version that is just as flavorful and satisfying.
Here are our top 8 tried and tested recipes!
FIESTA CHICKEN AND BLACK BEANS
Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
- Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
- Divide chicken among serving plates; top with black bean mixture. Serve warm.
ZESTY LIME CHICKEN BLACK BEAN AND RICE RECIPE BY TASTY
Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season both sides of the chicken thighs with salt and pepper.
- In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes.
- Take the chicken out and add the onions and cook until they're translucent, about 5 minutes.
- Add the rice, stir to coat in the oil and onions, and toast for 3 minutes.
- Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked.
- Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated.
- Serve the chicken over rice and garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 617 calories, Carbohydrate 51 grams, Fat 27 grams, Fiber 8 grams, Protein 39 grams, Sugar 4 grams
ZESTY CHICKEN AND BLACK BEAN SALAD - STARBUCKS COPYCAT
I've created my favorite Starbucks salad at home! I can enjoy it any time and not pay the high price! Enjoy!
Provided by thatgirlcancook
Categories Salad Dressings
Time 15m
Yield 4 hearty salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Place first 7 ingredients into a cruet or shaker.
- Shake until well blended. Set aside.
- Divide quinoa onto individual plates or bowls.
- Divide salad greens and layer on top of quinoa.
- Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad.
- Layer sliced chicken breast on top.
- Drizzle with salad dressing.
- Enjoy!
COPYCAT SOUTHWEST CHICKEN SALAD
My husband and I ordered and devoured this salad from Applebee's three separate times before we finally asked the waitress for the dressing ingredients. She kindly shared the recipe with us, and now I whip up this hearty main-dish salad with its tangy sauce often. -Pamela Shank, Parkersburg, West Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Place the first 5 ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., Place chicken on oiled grill rack. Grill, covered, over medium heat or broil 3 in. from heat until a thermometer reads 165°, 5-7 minutes on each side. Let stand 5 minutes before slicing. Meanwhile, prepare corn according to package directions., Divide romaine between 2 salad bowls. Arrange chicken over romaine; top with corn, red pepper, tomatoes and beans. Sprinkle with cheese and tortilla strips. Shake dressing again; drizzle over salads. Serve immediately.
Nutrition Facts : Calories 557 calories, Fat 26g fat (8g saturated fat), Cholesterol 132mg cholesterol, Sodium 826mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein.
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
ZESTY CHICKEN WITH BLACK BEANS
Make and share this Zesty Chicken With Black Beans recipe from Food.com.
Provided by LARavenscroft
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- Combine cumin, oregano, and 1/2 teaspoons salt in cup.
- Rinse chicken and pat dry with paper towels.
- Rub spices onto chicken.
- Heat oil in a large ovenproof skillet with tight-fitting lid (iron skillet works good).
- Add chicken and cook over high heat 3 minutes per side or until browned.
- Remove chicken from skillet and set aside.
- Remove all but 1 teaspoon drippings from skillet; add bell pepper and onion.
- Cook over medium-high heat until vegetables are golden, 4 minutes.
- Add diced tomatoes, beans, and remaining 1/4 teaspoons salt; bring to a boil.
- Return chicken to skillet; transfer skillet to oven, cover and bake 20 minutes or until juices run clear when thickest part of chicken is pierced or temperature on instant-read thermometer reaches 180°F.
Nutrition Facts : Calories 294.2, Fat 10.9, SaturatedFat 2.5, Cholesterol 46.4, Sodium 884.5, Carbohydrate 26.8, Fiber 8, Sugar 2.2, Protein 23.4
CHICKEN AND BLACK-BEAN SALAD WITH SPICY RANCH DRESSING
Make and share this chicken and black-bean salad with spicy ranch dressing recipe from Food.com.
Provided by Chef Christine
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
- divide lettuce evenly among four plates and top with chicken salad.
SPICY CHICKEN AND BLACK BEAN BAKE
A layered, Mexican-inspired casserole that is easy to throw together and a great way to use up leftovers!
Provided by Peculiah
Categories Mexican Recipes
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix chicken, red bell pepper, red onion, sour cream, cream cheese, taco seasoning, and salt together in a large bowl. Combine black beans, hot water, and cumin in a separate bowl; roughly mash with a fork until evenly mixed.
- Layer 3 tortillas into the bottom of a 9x9-inch baking dish. Top tortillas with 1/2 the salsa, 1/2 the black bean mixture, and 1/2 the chicken mixture. Repeat layering with remaining ingredients, ending with chicken mixture. Sprinkle casserole with mozzarella cheese.
- Bake in the preheated oven until top is golden, 30 to 35 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.8 g, Cholesterol 53 mg, Fat 14.9 g, Fiber 6.1 g, Protein 20.3 g, SaturatedFat 7.2 g, Sodium 993.4 mg, Sugar 3 g
Tips:
- Use ripe avocados for the best flavor and texture.
- If you don't have any fresh cilantro, you can use 1/2 teaspoon of dried cilantro.
- Be sure to season the chicken breasts well before cooking them.
- Don't overcook the chicken breasts, or they will become dry and tough.
- If you want to add a little extra spice to the salad, you can add a pinch of cayenne pepper or chili powder.
Conclusion:
This Starbucks copycat chicken and black bean salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try!
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