Best 3 Zucchini Ki Bhaji Stir Fried Zucchini Recipes
Zucchini, a summer squash, is a versatile vegetable that can be cooked in a variety of ways. One popular method of cooking zucchini is stir-frying, which results in a tender-crisp texture and allows the natural flavors of the vegetable to shine through. Stir-fried zucchini, also known as zucchini ki bhaji, is a delicious and healthy side dish that can be enjoyed on its own or incorporated into other dishes. This article will explore the various ways to make zucchini ki bhaji stir-fried zucchini, providing readers with a comprehensive guide to creating this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
ZUCCHINI KI BHAJI - STIR-FRIED ZUCCHINI
It's easy to cook and so tasty, I for one could eat it all by itself. You of course, can choose to combine it with hot Chapatis or rice and your favorite Daal!
Provided by roja khan
Categories Pakistani
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the zucchini thoroughly and pat dry. Now cut into quarters lengthwise and then dice into 1" pieces.
- Put the cut zucchini into a large mixing bowl. Add the bengal gram flour, turmeric, cumin and red chilli powders, salt to taste and mix well to coat all the zucchini pieces.
- Keep aside for later.
- Heat the oil in a deep pan on a medium flame, till hot.
- Add the cumin and ajwain seeds and cook till they stop spluttering. Now add the zucchini and mix well.
- Simmer the flame and cook till the bengal gram flour coating is cooked - it will look golden and give off a cooked aroma. Ideally the zucchini will also be cooked by this time.
- Serve hot with Chapatis or rice and your favorite Daal.
Nutrition Facts : Calories 101, Fat 7.5, SaturatedFat 1, Sodium 21.4, Carbohydrate 7.6, Fiber 2.3, Sugar 3.1, Protein 2.8
STIR-FRIED ZUCCHINI
Make and share this Stir-fried Zucchini recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into 1/4-inch pieces.
- In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
- Add water, salt and sugar.
- Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
- VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
- COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.
Nutrition Facts : Calories 56.9, Fat 3.9, SaturatedFat 0.6, Sodium 303, Carbohydrate 5.1, Fiber 1.5, Sugar 4.2, Protein 1.8
Tips:
- Use fresh, tender zucchini: Choose zucchini that is firm and has a deep green color. Avoid zucchini that is bruised or has blemishes.
- Slice the zucchini thinly: This will help it cook evenly and quickly.
- Sauté the zucchini over high heat: This will help it brown and caramelize, giving it a delicious flavor.
- Add your favorite seasonings: Some popular options include garlic, ginger, cumin, coriander, and turmeric.
- Serve the zucchini ki bhaji immediately: This dish is best enjoyed hot and fresh.
Conclusion:
Zucchini ki bhaji is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It is a great way to use up fresh zucchini and is a good source of vitamins and minerals. The dish is also very easy to make and can be ready in just a few minutes. So next time you are looking for a quick and easy side dish, give zucchini ki bhaji a try!
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