Best 5 Zucchini Sauce Omani Stylefor Kofta Recipes

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In the heart of Omani cuisine, there lies a treasure trove of flavors and textures that tantalize the taste buds. One such culinary gem is the Zucchini Sauce Omani Style for Kofta. This exquisite sauce is a symphony of spices, aromatics, and the natural sweetness of zucchini, creating a delectable accompaniment to kofta, a popular Middle Eastern dish of minced meat. As you embark on this culinary journey, let us delve into the nuances of this remarkable sauce, discovering the secrets that make it a beloved staple in Omani households.

Here are our top 5 tried and tested recipes!

ZUCCHINI AND ONION KOFTAS



Zucchini and Onion Koftas image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 12 to 14 koftas

Number Of Ingredients 10

2 cups vegetable oil, for frying
1 cup chickpea flour
1 cup chopped green onions
2 tablespoons yogurt
1 tablespoon garam masala
1 teaspoon cardamom seeds
1 teaspoon dried pomegranate seeds
1 medium onion, peeled, cut in half and thinly sliced
1 medium zucchini, grated
A pinch of salt

Steps:

  • Heat the oil to 350 degrees in a deep, heavy pot.
  • Place the chickpea flour, green onions, 4 tablespoons water, the yogurt, garam masala, cardamom, pomegranate, onions, zucchini and salt into a large bowl and mix well. Form the mixture into golf ball-size balls and fry in the oil until golden brown, 5 to 6 minutes. Drain on paper towels prior to serving.

ZUCCHINI SAUCE



Zucchini Sauce image

A co-worker brought this in and it is delicious. It taste like apple sauce only better. Her sister made it. She uses the extra large zucchini.She said Splenda works well instead of sugar and it also freezes great. I am guessing on the servings and the time. She also peeled her zucchini

Provided by Jane from Ohio

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

8 cups cubed zucchini
1 (8 ounce) can frozen lemonade concentrate
1/4-1/2 cup water
3/4 cup white sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • cook until tender.
  • mash with a potato masher.
  • stir until sugar dissolves.

Nutrition Facts : Calories 159.6, Fat 0.3, SaturatedFat 0.1, Sodium 14.1, Carbohydrate 40.4, Fiber 1.6, Sugar 37.3, Protein 1.6

DUDHI KOFTA CURRY (INDIAN SQUASH DUMPLINGS)



Dudhi Kofta Curry (Indian Squash Dumplings) image

The Indian cookbook author Raghavan Iyer experienced his first Thanksgiving, in Minnesota, in the early 1980s. "Coming from a land of spice, I thought, 'Man, how boring,'" he recalled. He shared this recipe for squash dumplings in a creamy tomato sauce spotted with cashews and raisins, a bright and spicy dish welcome on any table, any time of the year. In a pinch? The sauce and dumplings can be prepared a day ahead and refrigerated separately.

Provided by Kim Severson

Categories     dinner, curries, main course

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 23

2 pounds zucchini, trimmed
2 teaspoons coarse kosher or sea salt
1 small red onion, peeled and coarsely chopped
2 tablespoons raw cashews
4 large cloves garlic, peeled
4 lengthwise slices fresh ginger (each 2 inches long, 1 inch wide and 1/8-inch thick)
4 fresh green Thai, cayenne or serrano chiles, stems removed
1/4 cup chickpea flour
2 tablespoons rice flour
2 tablespoons finely chopped fresh cilantro leaves and tender stems
Vegetable oil for deep-frying
2 tablespoons ghee or vegetable oil
1 teaspoon cumin seeds
1 small red onion, peeled and coarsely chopped
4 fresh green Thai, cayenne or serrano chiles, stems removed, coarsely chopped (do not remove seeds)
2 tablespoons raw cashews
2 tablespoons golden raisins
1 (14.5-ounce) can diced tomatoes
1 teaspoon coarse kosher or sea salt
1/4 teaspoon ground turmeric
1/2 cup half-and-half
1 teaspoon garam masala
2 tablespoons finely chopped fresh cilantro leaves and tender stems, for serving

Steps:

  • Prepare the dumplings: Shred zucchini using a food processor or box grater. Collect shreds in a large bowl and mix in salt. Let stand for about 30 minutes.
  • Meanwhile, place onion, cashews, garlic, ginger and chiles in a food processor. Pulse until mixture forms a spicy-smelling, slightly chunky paste.
  • Wrap zucchini in a clean kitchen towel and squeeze out all the liquid. (Discard the liquid.) Transfer squash back to bowl and stir in onion paste mixture until combined. Add chickpea flour, rice flour and cilantro and stir to combine into a slightly wet batter.
  • Working quickly, place a heaping tablespoon of batter in the palm of your hand and squeeze it to condense it into a ball; transfer dumpling to a baking sheet. Repeat with remaining batter to make about 25 dumplings. (The longer you let the batter stand without shaping it, the more liquid the squash will release, making it difficult to handle. Adding more flour will make it manageable, but will also make the dumplings too dense.)
  • Pour oil into a wok, Dutch oven or medium saucepan to a depth of about 1 inch. Set over medium heat until a candy or oil thermometer registers 300 degrees. Meanwhile, line a plate or baking sheet with paper towels.
  • Once oil is hot, gently slide 8 dumplings into pan. Fry, turning occasionally, until they are honey brown and crisp, about 5 minutes. Remove dumplings with a slotted spoon and drain on the paper towels. Repeat with remaining dumplings. You may need to adjust heat to maintain the oil temperature.
  • Make the sauce: Heat ghee or oil in a large saucepan over medium-high heat. Add cumin seeds and cook until they sizzle and darken, 5 to 10 seconds. Immediately add onions, chiles, cashews and raisins. Stir-fry until onion is soft and golden, chiles are pungent, cashews have turned honey brown, and raisins have swelled and darkened, about 5 minutes.
  • Add tomatoes, salt and turmeric to the saucepan, stirring once or twice to combine. Transfer to a blender and purée, scraping the inside of the jar as needed, to make a smooth and spicy-sweet red sauce. Pour sauce back into saucepan. Pour 1/2 cup water into blender jar and swish it around; add this liquid to pan. Stir in half-and-half and garam masala.
  • Gently add dumplings to sauce, making sure they do not break apart. Heat curry over medium heat until sauce starts to bubble, then lower heat, cover the pan, and simmer until dumplings are warmed through and have absorbed some of the sauce, about 5 minutes; do not stir. Sprinkle with cilantro before serving.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 6 grams, TransFat 0 grams

STUFFED ZUCCHINI IN TOMATO SAUCE OR KOUSA



Stuffed Zucchini in Tomato Sauce or Kousa image

This recipe is from the middle eastern cookbook by Tes Mallos. My husband is Palestinian and I have been making this for guests for quite a while, even my kids love it! This is the best recipe I have tried for zucchini or "kousa". It does take time and you will need a zucchini corer (mine was a gift from MIL). If you use an apple corer you will have to cut the zucchini into smaller segments. But this is a really wonderful dish, you could also substitute some of the zucchini for small eggplant, as this is traditionally cooked all together with both, but I like zucchini best.

Provided by loverania

Categories     Vegetable

Time 1h30m

Yield 4-5 serving(s)

Number Of Ingredients 19

2 lbs zucchini, even sized
1 medium onion, finely chopped
1 tablespoon oil or 1 tablespoon plain butter
1 tablespoon pine nuts (optional)
8 ounces ground beef (if you have an hallal butcher near you ask for Iraqi kabab ( it's a flavorful mixture of both) or 8 ounces lamb (if you have an hallal butcher near you ask for Iraqi kabab ( it's a flavorful mixture of both)
1/4 cup short-grain rice
1 tablespoon chopped parsley
1/2 teaspoon ground allspice
salt
pepper
1 large chopped onion
1/2 cup clarified butter or 1/2 cup regular butter
2 garlic cloves, finely chopped
1 cup peeled tomatoes, chopped (or one can chopped pealed tomato)
1/4 cup tomato paste (I use 1/2 cup for a richer sauce but DH says this is not the "proper" way)
1 cup water
1/2 teaspoon cinnamon (don't leave this out! MIL says anything with tomato should have a pinch of cinnamon)
salt
water

Steps:

  • Choose either medium or small zucchini. Wash well cut of stem end. Using a corer hollow out zucchini leaving rounded end intact. Try not to puncture the skin. Soak in salted water for 10 minutes.
  • Gently fry onion in butter until transparent. Add pine nuts after 10 minutes cook with onions for another 10 minutes, stir occasionally.
  • Add pan contents to ground meat, rice parsley, spice and about a teaspoon of salt and pepper and 1/4 cup of water if need to be easy to work with (I don't add water).
  • Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way).
  • Prepare the sauce: in a frying pan gently fry chopped onion in butter. When transparent add chopped garlic cook for a few seconds and chopped peeled tomatoes, tomato paste, water and cinnamon with salt and pepper to taste.
  • Ladle some of the sauce into the bottom of a heavy based pan, arrange zucchini in layers adding sauce to each layer, you may have 2-3 layers of zucchini. Or I stand them up on end with the open side up (again DH tells me this is not the "proper" way to do it but if they burn then only the one end is ruined).
  • Add enough water to just cover the zucchini with sauce, you may or may not need to do this depending on how much sauce you have.
  • Cover and simmer gently for 1 1/4 hours or until veggies are tender and rice is cooked.
  • Serve hot or warm with sauce and Arabic pita bread for dipping.

Nutrition Facts : Calories 483.2, Fat 35, SaturatedFat 19.9, Cholesterol 106.7, Sodium 199.1, Carbohydrate 29.9, Fiber 5.3, Sugar 9.9, Protein 16.1

ZUCCHINI SAUCE OMANI STYLE(FOR KOFTA)



Zucchini Sauce Omani Style(For Kofta) image

Recipe adapted from Laura Kelley at Silk Road Gourmet, where she journies through the cuisines, histories and cultures of the more than thirty countries that traded goods along that great lifeline of the ancient world. Posted in Global World Adventure. I have posted the recipe for the Kofta for those who want to make it. The sauce can be served with rice(or almost any grain), noodles, meat dishes, dig in and enjoy the great flavors of Oman! You could also crack a few eggs on top of the sauce and cook for Shakshouka.

Provided by Sharon123

Categories     Sauces

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

3 medium zucchini
6 garlic cloves, crushed
1/3 cup olive oil
1 liter can diced tomato
crushed red chili, to taste
handful fresh parsley, chopped (2 Tbsp)
handful of fresh mint, chopped (2 Tbsp)
1 tablespoon balsamic vinegar
salt & pepper
1 lb ground beef (or lamb)
1 tablespoon parsley, finely chopped (about a handful)
1 tablespoon cilantro, finely chopped
1 tiny red onion, minced
1 teaspoon cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
salt or pepper

Steps:

  • Fry the zucchini and garlic in olive oil until slightly browned. Add on the chili flakes, herbs, diced tomatoes, salt and pepper. A splash of vinegar brightens up the flavor. Simmer uncovered for just ten minutes. This is a quick sauce. It's lit from within.
  • In the winter you could cook this at a low, slow bubble while watching the snow fall.
  • For the Kofta:.
  • Mix the beef or lamb with the parsley, cilantro, red onion, cinnamon, coriander, cumin, salt and pepper. Knead for a few minutes, until the meat clears the sides of the bowl and the ingredients are evenly distributed.
  • Roll the meat into 8 finger shaped Kofta. Dipping your clean fingers in a little water will help keep the meat from sticking. Cover and refrigerate until needed (at least 30 minutes for the flavors to mellow).
  • Meanwhile, prepare the chunky, bright zucchini sauce - an entire garden in every bite.
  • Grill the kofta over medium high heat.
  • Fill a large platter with the zucchini sauce and pile on the kofta. Garnish with more parsley and serve with rice and flatbread.

Nutrition Facts : Calories 454.3, Fat 35.7, SaturatedFat 9.3, Cholesterol 77.1, Sodium 91.5, Carbohydrate 10.4, Fiber 2.7, Sugar 5.5, Protein 23.7

Tips:

  • Use fresh, tender zucchini for the best flavor and texture.
  • If you don't have fresh mint, you can use dried mint, but be sure to use half the amount.
  • Serve the sauce immediately over kofta or other grilled meats.
  • You can also use the sauce as a condiment for sandwiches or wraps.
  • If you want a thicker sauce, you can simmer it for longer, or you can add a cornstarch slurry.

Conclusion:

Zucchini sauce Omani style is a delicious and versatile sauce that can be served with a variety of dishes. It is easy to make and can be tailored to your own taste preferences. With its bright, fresh flavor and vibrant green color, this sauce is sure to impress your guests. So next time you're looking for a quick and easy sauce to serve with your grilled meats, give zucchini sauce Omani style a try. You won't be disappointed!

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