Best 3 Zucchini Smoothie Recipes

Whether you're looking for a refreshing drink to start your day, a healthy snack to tide you over until dinner, or a way to get your kids to eat their vegetables, a zucchini smoothie is the perfect solution. This versatile ingredient can be combined with a variety of fruits, vegetables, and yogurt to create a delicious and nutritious drink that's packed with vitamins, minerals, and antioxidants. And because zucchini is so mild in flavor, it can easily be hidden in smoothies, making it a great way to sneak extra veggies into your diet. So next time you're looking for a healthy and delicious snack or meal, reach for a zucchini smoothie.

Here are our top 3 tried and tested recipes!

ZUCCHINI SMOOTHIE

Zucchini Smoothie image

Zucchini blended with orange juice and banana makes a healthier and great-tasting breakfast smoothie. And don't worry, you can't even taste the zucchini in it.

Provided by Isabela14

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup ice cubes, or as needed
½ zucchini, shredded
½ frozen banana
½ cup orange juice

Steps:

Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.

Nutrition Facts : Calories 117.8 calories, Carbohydrate 28.3 g, Fat 0.5 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 11.4 mg, Sugar 18.7 g

ZUCCHINI AND CARROT SMOOTHIE

Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

ZUCCHINI BREAD SMOOTHIE

Zucchini Bread Smoothie image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 banana, frozen
1/2 cup packed fresh baby spinach
1/4 cup unsweetened almond milk
1 tablespoon almond butter
1 teaspoon pure maple syrup
1/8 teaspoon ground cinnamon
1/2 zucchini, chopped
1/2 cup ice cubes

Steps:

Break the banana in half and place in the carafe of a high-powered blender. Add the spinach, almond milk, almond butter, maple syrup, cinnamon and zucchini. Blend until an even mixture forms, about 30 seconds. Add the ice and blend until crushed, about 15 seconds. Pour into a chilled serving glass.

Tips:

Choose ripe zucchini: Look for zucchinis that are firm, have a deep green color, and are free of blemishes. Overripe zucchinis can have a bitter taste.
Wash the zucchini thoroughly: Scrub the zucchini with a clean vegetable brush to remove any dirt or debris. You can also peel the zucchini if you prefer, but this is not necessary.
Use frozen zucchini: If you don't have fresh zucchini on hand, you can use frozen zucchini. Just thaw the zucchini before using it in your smoothie.
Add other fruits and vegetables: Zucchini is a mild-flavored vegetable, so it pairs well with other fruits and vegetables in a smoothie. Some popular additions include bananas, apples, spinach, and kale.
Sweeten your smoothie: If you like your smoothie sweet, you can add honey, maple syrup, or agave nectar. You can also use frozen fruit, which will add natural sweetness to your smoothie.
Use yogurt or milk: Yogurt or milk will help to make your smoothie creamy and smooth. You can use any type of yogurt or milk that you like, including dairy-free options.
Add protein powder: If you're looking for a protein boost, you can add protein powder to your smoothie. This is a great option for breakfast or a post-workout snack.
Garnish your smoothie: Before you enjoy your smoothie, you can garnish it with a variety of toppings. Some popular options include chia seeds, flax seeds, nuts, and berries.

Conclusion:

Zucchinis are a great addition to any smoothie. They are packed with nutrients, low in calories, and have a mild flavor that pairs well with other fruits and vegetables. Whether you're looking for a refreshing breakfast, a healthy snack, or a post-workout treat, a zucchini smoothie is always a good option. So next time you have some zucchini on hand, be sure to give one of these recipes a try. You won't be disappointed!