BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
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Bara Bahaj
[email protected]I've made this smoothie several times and it's always a hit!
Bigyan Oli
[email protected]This smoothie is a great way to get kids to eat their fruits and vegetables.
patricia john
[email protected]I love that this smoothie is made with natural sweeteners.
Catalina Stoica
[email protected]This smoothie is a great way to use up leftover fruit.
Ajayi Oluwayemisi
[email protected]I highly recommend this smoothie to anyone looking for a healthy and delicious breakfast option.
Jamie Oswald
[email protected]This smoothie is the perfect way to start my day.
Imraniqbal553 Imrabiqbal553
[email protected]I love the combination of blueberry, banana, and peanut butter in this smoothie.
Waqar Saif
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Jamie Judkins
[email protected]I've tried a lot of different smoothie recipes, but this one is by far my favorite.
Finn Shiels
[email protected]This smoothie is so easy to make, it's perfect for busy mornings.
Laghri Ayaz
[email protected]I love that this smoothie is made with all-natural ingredients.
Moiz Ahmad
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Schrita Pugh
[email protected]I'm not usually a fan of smoothies, but this one is definitely a winner.
Timothy Kamau
[email protected]This smoothie is so thick and creamy, it's almost like a milkshake!
Michelle Boyd
[email protected]I wasn't sure about the peanut butter in this smoothie, but it actually works really well. It adds a nice richness and creaminess.
Krista jones
[email protected]This smoothie is a great way to sneak in some extra fruits and vegetables into my diet.
Simon Bett
[email protected]I love how versatile this smoothie is. I've added all sorts of different fruits and vegetables to it, and it always turns out great.
Anton Boyarchuk
[email protected]This smoothie is the perfect post-workout snack. It's packed with protein and healthy fats, and it helps me recover quickly.
Rahma Amrane
[email protected]I've made this smoothie several times now and it's always a hit! My kids love it and it's so easy to make.
julius jessa
[email protected]This smoothie was a refreshing and delicious way to start my day! The blueberry, banana, and peanut butter flavors complemented each other perfectly, and the yogurt and honey added just the right amount of sweetness and creaminess.