BLUEBERRY KIWI QUINOA PARFAIT
Provided by Katie Lee Biegel
Categories main-dish
Time 1h10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Place the quinoa in a fine-mesh sieve and rinse well. Transfer to a small saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook until the liquid is absorbed and the quinoa is cooked through, about 15 minutes. Remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside to cool completely.
- In a medium bowl, stir to combine the yogurt, honey, vanilla extract and lemon zest. To make filling the glasses easier and cleaner, transfer the yogurt to a large resealable plastic bag or piping bag and snip off a corner.
- Place two 12-ounce glasses on a work surface and start to layer into each glass about 2 tablespoons blueberries, 2 tablespoons diced kiwi, 1/2 cup yogurt, a spoonful of quinoa and a sprinkle of almonds. Repeat the layering a second time, then top with a spoonful of quinoa, a few almonds, and scatter additional fruit over the top. Serve immediately or cover and refrigerate overnight.
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Joy Mahanta
[email protected]This parfait is the perfect way to start my day. It's healthy, delicious, and easy to make. I highly recommend it!
Ashe._.Exists
[email protected]This parfait is a great way to get my kids to eat their fruits and vegetables. They love the sweet and tangy flavor of the blueberries and kiwis.
Padyn Johansen
[email protected]I'm always looking for new and creative ways to use quinoa. This parfait is a great way to incorporate quinoa into my diet. It's a healthy and delicious way to start my day.
Annette Whitter
[email protected]This parfait is a great way to satisfy my sweet tooth without overindulging. It's a healthy and delicious treat that I can feel good about eating.
Jant Owusu
[email protected]I love the creamy texture of the yogurt in this parfait. It pairs perfectly with the sweet and tangy fruit.
Jay Dark
[email protected]This parfait is a great way to cool down on a hot summer day. The cold yogurt and fruit are refreshing and delicious.
Steve Harrison
[email protected]I love that this parfait is so versatile. You can add different fruits, nuts, and seeds to create your own custom parfait. It's the perfect way to personalize your breakfast or snack.
Dipika Bana
[email protected]This parfait is a great way to sneak some extra protein into your diet. The quinoa and yogurt are both good sources of protein, which is essential for muscle growth and repair.
Jennifer Bennett
[email protected]I love the crunch of the quinoa in this parfait. It adds a nice texture and makes it more filling.
Nasibullah Darman
[email protected]This parfait is a great way to get your daily dose of fruits and vegetables. It's packed with antioxidants and nutrients that are essential for good health.
priaakter mone
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to start my day. I will definitely be making it again and again.
Amos Kiptoo
[email protected]This parfait is so easy to make. I was able to whip it up in just a few minutes. It's the perfect grab-and-go breakfast or snack.
Labib Ahmed
[email protected]I love that this parfait is made with all-natural ingredients. I can feel good about feeding it to my family.
Ahmed Kemo
[email protected]This parfait is the perfect balance of sweet and tart. The blueberries add a natural sweetness, while the kiwis provide a refreshing tartness. It's the perfect way to start my day.
Shikha Halder
[email protected]I love the vibrant colors of this parfait. It's so visually appealing, and it makes me feel happy just looking at it.
Casran Kerry
[email protected]This parfait is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge, and I was looking for a creative way to use it. This parfait was the perfect solution!
sherkhan ibrahimkhail
[email protected]I'm always looking for new and healthy breakfast options, and this parfait fits the bill perfectly. It's packed with nutrients and flavor, and it keeps me feeling full and satisfied for hours.
Stephanie Smart
[email protected]I made this parfait for my family for breakfast, and they all loved it! The kids especially enjoyed the sweet and tangy flavor of the blueberries and kiwis. I will definitely be making this again.
New Story
[email protected]This blueberry-kiwi quinoa parfait is a delightful and refreshing breakfast or snack. The combination of flavors and textures is perfect, and the parfait is easy to make. I love that it's a healthy and filling option that doesn't compromise on taste.