BOB'S BEAN SALAD

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Bob's Bean Salad image

This is a tasty bean salad that is actually good for you!

Provided by BOBU

Categories     Salad     Beans

Time 1h20m

Yield 8

Number Of Ingredients 12

1 medium red bell pepper, chopped
β…“ medium onion, chopped
1 (6 ounce) jar marinated artichoke hearts, drained and chopped
1 (12 ounce) can kidney beans, drained and rinsed
1 (12 ounce) can pinto beans, drained and rinsed
1 (12 ounce) can garbanzo beans, drained and rinsed
2 ounces crumbled feta cheese
ΒΌ cup olive oil
β…› cup white vinegar or white wine vinegar
β…› cup balsamic vinegar
1 teaspoon salt
1 teaspoon sugar

Steps:

  • In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  • In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  • Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Nutrition Facts : Calories 229 calories, Carbohydrate 27 g, Cholesterol 6.3 mg, Fat 10.4 g, Fiber 7.5 g, Protein 8.4 g, SaturatedFat 2.1 g, Sodium 793.5 mg, Sugar 1.7 g

Victoria Udedike
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This is a delicious and healthy salad. I will definitely be making it again.


Harrison Deno
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This salad is a great make-ahead dish. I often make it the night before and it's even better the next day.


Ibeziako Eugene
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


abba adam
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This is a great recipe for summer. It's light and refreshing.


Shahrukh Ghauri
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This salad is so easy to make. I can have it on the table in less than 30 minutes.


Md Piyash
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I love the addition of the feta cheese. It adds a nice salty flavor to the salad.


Tab Val
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This is a great salad for a healthy lunch or dinner. It's packed with protein and fiber.


Naruto Dai
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I'm not a big fan of beans, but this salad is so good that I've changed my mind. The dressing is amazing and the beans are so tender.


MohsiN SaleeM
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I made this salad for a party and it was a huge hit! Everyone loved it.


Ntihinyurwa Theophile
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This is the best bean salad I've ever had! The dressing is so flavorful and the beans are perfectly cooked.


Haji zafar
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This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so it's easy to whip up this salad when I need a quick and healthy side dish.


Alex Zylstra
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I love that this salad is so versatile. I've added black beans, avocado, and even grilled chicken to it before. It's always delicious!


Lexi Mcelveen
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This is a great recipe for a potluck or picnic. It's easy to make and travels well.


Khensani Khensy
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I've made this salad a few times now and it's always a hit! The combination of beans, corn, tomatoes, and dressing is perfect.


Emmanuel mwirirgi
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This bean salad is a delightful summer side dish. It's packed with fresh vegetables and herbs, and the dressing is light and flavorful. I especially love the addition of the feta cheese, which adds a nice salty tang.