BRAISED COD WITH CHICKPEAS
Provided by Susan Friedland
Categories Appetizer Braise High Fiber Dinner Cod Chickpea Fall Kosher Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4 to 5 as a main course, 8 as a first course
Number Of Ingredients 10
Steps:
- If canned chickpeas are used, rinse and drain them. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers or flakes, 3 tablespoons of the olive oil, and 1/4 cup of water. Bring the liquid to a simmer, cover the pot, and simmer for 20 minutes.
- Preheat the oven to 400 degrees.
- Remove and discard the whole peppers, if you used them. Add the cumin to the chickpeas and spread half the mixture in the bottom of a 9-inch-square baking dish. Place the fish on top, sprinkle with salt and pepper, and finish with the remaining chickpeas. Drizzle the remaining 3 tablespoons of olive oil over the top. Cover and bake in the preheated oven for 30 minutes, until the fish is just flaky but not falling apart; check after 20 minutes.
- Serve the fish hot or warm, garnished with cilantro or parsley and lemon wedges.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #seafood #african #jewish-ashkenazi #european #moroccan #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-carb #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #cod #4-hours-or-less
You'll also love
Md Tuhed
[email protected]I'm not a big fan of fish, but I thought I'd give this recipe a try and I was pleasantly surprised. The cod was cooked beautifully and the sauce was flavorful without being too overpowering. The chickpeas added a nice touch of texture and heartiness.
Jubril Adebayo
[email protected]This recipe is a great way to use up leftover cod and chickpeas. The dish is easy to make and it's very flavorful. The cod is flaky and moist, and the chickpeas are tender and creamy. The sauce is also delicious, with a nice balance of flavors. I ser
Mark Palmer
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures. The cod was cooked perfectly and the chickpeas were creamy and flavorful. The sauce was also delicious, with just the right amount of h
Second Chance
[email protected]This recipe was a lifesaver! I had some leftover cod and chickpeas and I didn't know what to do with them. This recipe was easy to follow and the dish turned out great! The cod was flaky and moist, and the chickpeas were tender and flavorful. The sau
Nanyanzi Esther
[email protected]I thought this recipe was just okay. The cod was a bit overcooked and the chickpeas were undercooked. The sauce was also a bit too salty for my taste. I think I would have enjoyed this dish more if the fish and chickpeas had been cooked properly.
Joan Ombima
[email protected]This recipe was a bit too time-consuming for my liking. It took me over an hour to make, and I don't think it was worth the effort. The cod was good, but the chickpeas were bland and the sauce was too watery. I wouldn't recommend this recipe to anyon
Azariayi Clinton
[email protected]I was disappointed with this recipe. The cod was dry and the chickpeas were mushy. The sauce was also bland and lacked flavor. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this dish again.
Ede Omonuwa
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The cod was cooked well and the chickpeas were tender. The sauce was flavorful, but I would have preferred it to be a bit milder. Overall, it was a good dish, but I would probably ma
zoe lingard
[email protected]I love cod and I love chickpeas, so I knew I had to try this recipe. I was not disappointed! The cod was cooked perfectly and the chickpeas were creamy and flavorful. The sauce was also delicious, with a nice balance of flavors. I served it over rice
Khalid Kamal (Khalidoo)
[email protected]This recipe was easy to follow and the dish turned out great! The cod was flaky and moist, and the chickpeas were tender and flavorful. The sauce was rich and creamy, with a slight kick from the chili flakes. I served it over rice and it was a perfec
Denzel Mundenda
[email protected]I'm not a huge fan of fish, but I thought I'd give this recipe a try and I was pleasantly surprised. The cod was cooked beautifully and the sauce was flavorful without being too overpowering. The chickpeas added a nice touch of texture and heartiness
Madushi Kariyawasam
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The cod was perfectly cooked and the chickpeas were creamy and flavorful. The sauce was also delicious, with just the right amount of
Maryam Saeed
[email protected]This cod and chickpea dish was an absolute delight! The fish was flaky and tender, while the chickpeas added a hearty and flavorful texture. The sauce was rich and savory, with just the right amount of spice. I highly recommend this recipe to anyone