BRAISED COD WITH PLUM TOMATOES

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Make and share this Braised Cod with Plum Tomatoes recipe from Food.com.

Provided by kyle martin

Categories     Vegetable

Time 15m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

4 (7 ounce) cod steaks, skin and bones removed
1 teaspoon dried oregano leaves
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
4 ripe plum tomatoes, , cut into 1/2-inch-thick slices
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
flat leaf parsley (garnish)

Steps:

  • Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
  • Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.
  • When hot, add cod and tomatoe slices.
  • Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.
  • Using a metal spatula, turn cod steaks and tomatoes.
  • Add 1 cup water and the garlic, and bring the liquid to a simmer.
  • Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.
  • Divide cod, tomatoes, and broth among four soup bowls.
  • Garnish with parsley, and serve.

Konnor King
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This is a great recipe for a healthy and delicious meal. The cod is a good source of protein and omega-3 fatty acids, and the plum tomatoes are a good source of vitamins and minerals.


Nakandi Sharifah
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This was an easy and delicious recipe. The cod was flaky and tender, and the plum tomatoes added a nice tangy flavor. I will definitely be making this again!


Sienna Thomas
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I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the plum tomatoes added a nice sweetness. I would definitely make this again.


Hamza Traders
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This is a great recipe for a special occasion. The cod was cooked perfectly and the plum tomatoes added a nice touch of elegance.


Mr Sk Techyoutube
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I loved the combination of flavors in this dish. The cod was flaky and tender, and the plum tomatoes added a delicious sweetness and acidity. I will definitely be making this again!


Sita Giri
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. I served it over rice and it was a hit with my family.


Aisha Musarurwa
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This was a really good recipe! The cod was cooked perfectly and the plum tomatoes added a nice sweetness and acidity. I will definitely be making this again.


Nana Adjoa Royal
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I was disappointed with this recipe. The cod was dry and the plum tomatoes were too acidic. I would not recommend this recipe.


Tsitsi Kashangura
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I followed the recipe exactly and the cod was overcooked. I think I would have preferred to cook it for a shorter amount of time.


Haman Siddiqui Haman Siddiqui
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This recipe was a bit bland for my taste. I think I would have preferred to use a different type of tomato, such as a Roma tomato.


Nyan Kitty
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I loved this recipe! The cod was so flaky and tender, and the plum tomatoes added a delicious sweetness and acidity. I served it over pasta and it was a hit with my guests.


Chasity Reed
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This was a delicious and easy recipe. The cod was cooked perfectly and the plum tomatoes added a nice tangy flavor. I served it over rice and it was a hit with my family.


flag gaming23
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I was a bit skeptical about using plum tomatoes in a fish dish, but I was pleasantly surprised. The tomatoes added a really nice depth of flavor to the cod. I will definitely be making this again!


Zubayir Akhmadjonov
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This recipe was easy to follow and the cod turned out great! The plum tomatoes added a nice touch of sweetness and acidity. I will definitely be making this again.


jan turi
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I followed the recipe exactly and the results were amazing! The cod was so moist and flavorful, and the plum tomatoes added a delicious sweetness to the dish. I will definitely be making this again!


Martha Calderon
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This braised cod recipe was an absolute delight! The fish was cooked to perfection, flaky and tender, while the plum tomatoes added a vibrant flavor and acidity. The sauce was rich and flavorful, with a perfect баланс of sweetness and tang. I served


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