BRAN FLAX MUFFINS

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Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

Sonia Martin Alonzo
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I will definitely be making these muffins again.


wayne gergely
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These muffins are a great value for the price.


starford martey
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I highly recommend these muffins.


T Ereddia
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These muffins are so filling and satisfying.


Mudasir Ali
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I love that these muffins are made with whole wheat flour.


Myron Dunbar
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These muffins are a great way to start your day.


Heather Judy
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I added some raisins to my muffins and they were delicious!


Jonah Peebles
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These muffins are so moist and fluffy.


zalma zaleed
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I love the nutty flavor of these muffins.


Ira Roberts jr
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These muffins are so easy to make and they are perfect for a quick and healthy breakfast or snack.


Jubayelislam Jubayelislam
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I made these muffins for my family and they were a hit! Everyone loved them.


Zin Yoly
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These muffins are so delicious and healthy! I love that they are made with whole wheat flour and flaxseed, which makes them a good source of fiber and protein.


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