BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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Lucaz GAMING
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful.
PARVEZ AHMMAD
[email protected]This is a great recipe for a healthy and delicious meal. The fish is baked, which makes it a healthier option than fried fish, and the breading is made with whole wheat flour.
s c o o t
[email protected]I highly recommend this recipe! It's easy to make and the results are delicious.
Md Shahalam
[email protected]This recipe is a winner! The fish is moist and flaky, and the breading is crispy and flavorful.
Jahid shakil
[email protected]I've tried several different recipes for breaded baked tilapia, but this one is by far the best. The breading is crispy and flavorful, and the fish is cooked perfectly.
Kay Alexander
[email protected]This is one of my favorite fish recipes. It's easy to make and the results are always delicious.
Nahom Legesse
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the breading was crispy and flavorful.
Natashia Langner
[email protected]This recipe is a keeper! I love the combination of flavors and the fish is always cooked perfectly.
sundeep kumar mirsiani
[email protected]I've made this recipe several times and it always turns out great. It's a crowd-pleaser and everyone always asks for the recipe.
Naaffxd Naaffxd
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Jabir Hassan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The breading was so flavorful and the fish was cooked perfectly.
Aaron Hills
[email protected]This recipe is easy to follow and the results are delicious! I love that the fish is baked, which makes it a healthier option than fried fish.
M Corlony
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the breading was crispy and flavorful. I will definitely be making this again.
Hridoy Munshi
[email protected]This was a great recipe! The fish was cooked perfectly and the breading was crispy and flavorful.