BREADED GARLIC AND DILL FISH - LOW FAT
This is a wonderful, healthy dish that's really easy to prepare. The toasted wheat germ in the breading mixture gives some added fiber as well. If panko bread crumbs aren't available where you are, fresh are a great substitute. Also, store bought dried bread crumbs can be easily used instead. If the crumbs are already seasoned, please adjust the amount of dill and garlic accordingly and omit the toasting step. This recipe was adapted from one that I found in my Moosewood Restaurant Low Fat Recipe Cookbook.
Provided by Kozmic Blues
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
- This step is optional, but it adds a nice flavor.
- Increase oven temperature to 400 degrees.
- Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
- In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
- In a separate bowl, lightly beat the egg whites.
- Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
- Be sure to coat both sides evenly.
- Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
- Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
- Serve with fresh lemon wedges.
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Jannat Khuki
[email protected]I've made this recipe several times, and it always turns out great. It's a versatile recipe that can be easily adapted to different tastes. I've tried it with different types of fish, and it's always delicious.
Sahil khan tk
[email protected]This recipe is a great way to get a healthy dose of omega-3 fatty acids. The fish is also a good source of protein and vitamin D. I like to serve it with a side of roasted vegetables or a salad.
MUNIB SHAH
[email protected]I'm a huge fan of seafood, and this breaded garlic and dill fish is one of my favorite recipes. The fish is always cooked perfectly, and the breading is always crispy and flavorful. I highly recommend this recipe to anyone who loves seafood.
Greg C
[email protected]This recipe is very affordable to make. I was able to get all of the ingredients at my local grocery store for a reasonable price. It's a great way to enjoy a delicious meal without breaking the bank.
Angie n Steve-o Husarcik
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and my kids love it. I usually serve it with mashed potatoes and green beans.
Fuad Jada
[email protected]This dish is a culinary masterpiece. The delicate flavors of the garlic and dill complement the flaky fish perfectly. The breading is crispy and golden brown, and the fish is cooked to perfection. I highly recommend this recipe to anyone who loves se
Saffiyah Ahmed
[email protected]I made this breaded garlic and dill fish for a party, and it was a huge success. Everyone raved about how delicious it was. It's a great recipe to have in your repertoire for entertaining guests.
Sydney Sido
[email protected]This was my first time breading and frying fish, and it turned out great! The instructions were easy to follow, and the results were impressive. I'll be experimenting with different types of fish in the future.
Khervin James
[email protected]I love that this recipe is low in fat and calories. It's a great way to enjoy a delicious and healthy meal. I paired it with a quinoa salad, and it was a perfect lunch.
Natasha Cavazos
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The breading is crispy and flavorful, and the fish is moist and tender. I will definitely be making this again.
Dillon
[email protected]This breaded garlic and dill fish is absolutely delightful! The flavors are perfectly balanced, and the fish is cooked to perfection. I served it with a side of roasted vegetables, and it was a hit with my family.