BROCCOLI PANCAKES
From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.
Provided by Barb Witherspoon
Categories Vegetable
Time 20m
Yield 20 1-inch pancakes, 10 serving(s)
Number Of Ingredients 16
Steps:
- Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
- Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
- Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
- Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
- Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.
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Usman Jaffar
[email protected]The pancakes were a bit too expensive to make. I think I'll try a more budget-friendly recipe next time.
Lloyd O.O.F Bucknor
[email protected]These pancakes were a bit too complicated to make. I think I'll try a simpler recipe next time.
Prant Sd
[email protected]I'm always looking for new ways to cook broccoli, and these pancakes are a great option.
Shahzaib Gill
[email protected]These pancakes were a great way to get my kids to eat their vegetables.
Namwanje Fahima
[email protected]I would definitely make these pancakes again.
Crouzille Ray
[email protected]Overall, these pancakes were a good way to use up some leftover broccoli. They were easy to make and tasted good.
mercy wanjiru
[email protected]The pancakes were a bit too oily for my liking. I think I'll try using less oil next time.
Samir Bhandari
[email protected]These pancakes were a bit bland for my taste. I think I'll add some more spices next time.
Mohsin/love of Islam. love my Allah. mohsin
[email protected]I followed the recipe exactly and the pancakes turned out great! I served them with sour cream and salsa, and they were delicious.
Naheed Bano
[email protected]These pancakes were a great way to use up some leftover broccoli. They were easy to make and tasted great.
Maisie Fletcher
[email protected]I've never been a fan of broccoli, but these pancakes have changed my mind! They're so flavorful and filling. I'll definitely be making them again.
Talal Abbasi
[email protected]These broccoli pancakes were a hit with my family! They were easy to make and so delicious. I added a bit of extra cheese and garlic, and they turned out perfect.