BROCCOLI PORK

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Broccoli Pork image

This is my favorite marinade for pork, oriental with just a hint of lemon. You would never know that it was low fat.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 garlic cloves, minced
2 tablespoons onions, finely chopped
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon olive oil
1/2 lb pork tenderloin (You can substitute any lean pork)
1/2 cup chicken broth
3 cups broccoli florets
2 teaspoons cornstarch
2 teaspoons water
1 teaspoon lemon rind, finely shredded

Steps:

  • ------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.
  • -------Pork--------.
  • Trim fat from pork.
  • Cut pork into 1/2" pieces; place into a resealable plastic bag and pour marinade over pork.
  • Seal bag.
  • Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
  • Drain pork, reserving marinade.
  • Spray skillet with nonstick spray; add olive oil and heat until oil is hot.
  • Add pork; stir-fry until no longer pink in the center.
  • Remove pork from skillet.
  • Add broth to skillet; bring to a boil.
  • Add broccoli, pork and marinade.
  • Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
  • Heat until boiling.
  • Mix cornstarch and water; stir into pork mixture.
  • Cook and stir until thickened.
  • Serve over pasta or rice.
  • Sprinkle with lemon peel.

Elizabeth Asumah
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This dish is a great way to get your kids to eat their vegetables. The pork is tender and juicy, and the broccoli is cooked perfectly. The sauce is also very flavorful.


meme memo
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I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Guftar Ali
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This recipe was easy to follow and the results were delicious. The pork was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Ani Sermabikian
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I've made this dish several times now and it's always a hit. The pork is always tender and juicy, and the broccoli is cooked perfectly. The sauce is also very flavorful.


Croft Lara
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This recipe is a keeper! The pork was cooked perfectly and the broccoli was still slightly crunchy. The sauce was also very flavorful. I will definitely be making this again.


shah one
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This dish was a big hit with my family. The pork was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Mises Outlaw
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I love this recipe! It's so easy to make and the results are always delicious. The pork is always tender and juicy, and the broccoli is cooked perfectly. The sauce is also very flavorful.


Muhammad Zada
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This recipe is easy to follow and the results are amazing. The pork was so tender and the broccoli was cooked to perfection. The sauce was flavorful and delicious. I will definitely be making this again and again.


Ghulam Rasool
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I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors. The pork was cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and not too heavy. I will definitely be making


Gadu Miat
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This broccoli pork recipe is a winner! The pork was tender and juicy, and the broccoli was cooked perfectly. The sauce was flavorful and delicious. I will definitely be making this again.


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