BROCCOLI-STUFFED SOLE
"My husband isn't big on seafood, but he dives into this dish," notes Edna Lee of Greeley, Colorado. "Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. , Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups. , Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.
Nutrition Facts : Calories 190 calories, Fat 6g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 478mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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Bunni Lugg
[email protected]I'd give this recipe a 7/10.
Musayyab shah
[email protected]Meh.
Salifu Ladidi
[email protected]This recipe is a keeper!
Mphatso kachiswe
[email protected]I'm definitely making this again! It was so good.
m4xi43ee
[email protected]Overall, this was a good recipe. I would recommend it to others.
Happiness Fabian
[email protected]This recipe was a bit tricky to follow. I had to make a few adjustments to get it right.
Ousman Drammeh
[email protected]Not a fan of the broccoli stuffing. I think it overpowered the delicate flavor of the sole.
Jayden Crisler
[email protected]This recipe was a bit too bland for my taste. I think it could use some more seasoning. Other than that, it was a good recipe.
Amponsah Albert
[email protected]Easy to follow recipe with great results. The fish was moist and flaky, and the stuffing was flavorful. I would recommend using fresh broccoli for the best flavor.
Abdul kahir
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The broccoli stuffing was delicious, and the sole was cooked to perfection. I'll definitely be making this again.
Tim Smith
[email protected]This recipe is a winner! The stuffing was incredibly flavorful, and the fish was cooked perfectly. I served it with roasted vegetables, and it was a complete meal. Will definitely be making this again.
Gohar Zamn
[email protected]I tried this recipe last night and it was a hit with my family! The fish was flaky and moist, and the stuffing was savory and flavorful. I especially appreciated the detailed instructions, which made the cooking process a breeze. Definitely a keeper!
Jonathan Pugh
[email protected]This broccoli-stuffed sole recipe was an absolute delight! The fish was cooked to perfection, and the broccoli stuffing was flavorful and complemented the sole perfectly. I highly recommend this recipe to anyone looking for a delicious and healthy se