BROCCOLI TOFU DIVAN
This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Lightly spray a 9-inch pie pan with nonstick cooking spray.
- Cook broccoli according to package directions; drain well.
- Cut into 2- to 3-inch pieces and arrange in prepared pan.
- Place tofu between towels and gently squeeze out the excess water.
- Place tofu on top of broccoli.
- Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
- Gradually add remaining milk, stirring.
- Melt margarine in a small saucepan over medium heat.
- Add milk mixture.
- Cook, stirring constantly, until mixture comes to a full boil.
- Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
- Spoon sauce evenly over tofu and broccoli.
- Combine wheat germ and Parmesan cheese and sprinkle over top.
- Bake, uncovered, 25 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 251.3, Fat 10.8, SaturatedFat 2.3, Cholesterol 5, Sodium 255.2, Carbohydrate 21, Fiber 3.4, Sugar 2.3, Protein 16.8
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Charles Hooten
[email protected]The broccoli and tofu were cooked perfectly and the cheese sauce was rich and creamy. I served it with rice and it was a hit!
Malik zaman
[email protected]This dish is a bit bland for my taste. I think it needed more seasoning.
It.Z Mahadi
[email protected]I love this recipe! It's so easy to make and it's always a hit. The broccoli and tofu are cooked perfectly and the cheese sauce is delicious. I always serve it with rice or pasta.
Nadeem Sohail Nasir
[email protected]This dish is perfect for a potluck or party. It's easy to make and it's always a crowd-pleaser. I love that it's a healthy dish that's also delicious.
Rose Bunmi
[email protected]I'm not a vegetarian, but I love this dish. The tofu is a great substitute for chicken or beef. The cheese sauce is also delicious. I served it with rice and it was a hit!
SMiX 30K
[email protected]This recipe is a great way to get your kids to eat their vegetables. The broccoli is hidden in the cheese sauce and the tofu is a good source of protein. My kids loved it!
ashiqur rahaman
[email protected]I'm always looking for new ways to cook tofu and this recipe is a keeper! The tofu is crispy on the outside and tender on the inside. The cheese sauce is also delicious. I served it with rice and it was a hit!
Holyhhhjbhkonfnmg?gvb Spirit
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family. I love that it's a healthy dish that's also delicious.
Keritiana Wana
[email protected]I've never made tofu before, but this recipe made it easy. The tofu was cooked perfectly and the cheese sauce was delicious. I will definitely be making this again.
Anabel Gardoze
[email protected]This recipe is a great way to use up leftover broccoli. The tofu adds a nice protein boost and the cheese sauce is creamy and cheesy. I served it with rice and it was a hit!
Luke Edler
[email protected]I'm not a big fan of tofu, but this dish was surprisingly good! The tofu was cooked perfectly and the cheese sauce was flavorful. I would definitely make this again.
Moses Katindasa
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning. The broccoli was also a bit overcooked.
azim navabi
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. The broccoli and tofu are cooked perfectly and the cheese sauce is delicious. I always serve it with rice or pasta.
achola juliet
[email protected]This recipe was easy to follow and the dish turned out great! The broccoli was tender and the tofu was flavorful. The cheese sauce was creamy and cheesy. I will definitely be making this again.
Alfred Raditau
[email protected]Broccoli Tofu Divan is an oldie but goodie! I've been making it for years and it's always a hit. The broccoli and tofu are cooked perfectly and the cheese sauce is rich and creamy. I always serve it with rice or quinoa.