BROILED COD WITH HERB SAUCE
A flavorful white sauce dresses up cod fillets in this high-protein main dish from Tacoma, Washington's Rachel Niemeyer. Pine nuts lend a little crunch for a special finishing touch.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.
Nutrition Facts : Calories 259 calories, Fat 11g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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Bejiga Yadecha
[email protected]This recipe is a must-try for any seafood lover. The cod is cooked to perfection and the herb sauce is simply divine.
Mulungi Barack
[email protected]I'm not sure what I did wrong, but my cod turned out rubbery. I think I might have overcooked it.
baraka Sande
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the cod and the herb sauce.
Amiolemen Answer
[email protected]The cod was a bit dry, but the herb sauce was really good.
Brytavious Taylor
[email protected]This was my first time broiling cod and it turned out perfectly. The recipe was easy to follow and the fish was delicious. I'll definitely be making this again.
Juliet Allan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always moist and flaky, and the herb sauce is to die for.
Mustafa Dogar
[email protected]This dish was a bit too fishy for my taste. I think I'll stick to grilled salmon next time.
Carol Austin
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was cooked perfectly and the herb sauce was amazing. I'll definitely be making this again.
Andy Michael
[email protected]This recipe was easy to follow and the cod turned out great. I didn't have any fresh herbs on hand, so I used dried herbs instead. It was still delicious.
Aubrey Schenk
[email protected]The broiled cod was good, but the herb sauce was a bit bland for my taste. I added some extra lemon juice and herbs, and it was much better.
Kishan Yadav
[email protected]This recipe is a keeper! The cod was flaky and flavorful, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Kledi Leka
[email protected]I made this dish last night and it was a hit with my family! The cod was cooked perfectly and the herb sauce was delicious. I will definitely be making this again.
Md Omar Faruk
[email protected]This broiled cod with herb sauce was an absolute delight! The fish was flaky and moist, and the herb sauce was flavorful and aromatic. It was a perfect weeknight meal that came together in just 30 minutes.