BROWN AND WILD RICE MEDLEY

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Brown and Wild Rice Medley image

"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
1 large onion, chopped
1 cup cut fresh green beans (1/2-inch pieces)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
2 medium carrots, shredded
1/4 cup chopped sweet red pepper
1/4 cup slivered almonds, toasted

Steps:

  • In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.

Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ja'Lah Johnson
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This rice medley is a great way to add some variety to your side dishes. It's also a great option for potlucks and picnics.


Sinethemba Ka Mkhonto Nopulula
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I'm not a big fan of rice, but this recipe changed my mind. The combination of brown and wild rice is delicious and the pecans add a nice crunch.


Kimmy Smith
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This rice medley is a great option for a quick and easy weeknight meal. It's also a great way to use up leftover chicken or tofu.


mona khan
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I love the simplicity of this recipe. It's made with just a few simple ingredients, but the flavors are amazing.


Enrique Adame
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This rice medley is a great way to use up leftover rice. It's also a great way to add some extra flavor and texture to your meals.


Salma Mhamud
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's a great way to get your daily dose of whole grains.


Juttsab
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This rice medley is a great way to get your kids to eat their vegetables. My kids love the colorful rice and the crunchy pecans.


Modell Clinton
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I love the nutty flavor of the brown rice and the chewy texture of the wild rice. The pecans add a nice touch of sweetness.


Zaheem Karim
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This rice medley is a great way to add some variety to your lunch routine. It's also a great option for packed lunches.


Prabin Raj
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I've tried many rice medleys, but this one is by far the best. The flavors are perfectly balanced and the texture is just right.


Oscar Pepple
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I highly recommend this brown and wild rice medley. It's a delicious and healthy dish that's sure to please everyone at your table.


Yeasin Arafat Akash
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This rice medley is a great make-ahead meal. You can cook it ahead of time and reheat it when you're ready to serve.


Chimuanya Philip
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I love the versatility of this dish. You can serve it as a side dish, main course, or even a salad.


Hridoy 89
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This rice medley is a great way to get your daily dose of fiber. It's also a good source of protein and antioxidants.


MD Yeasin Hawlader
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I'm not usually a fan of brown rice, but this recipe changed my mind. The wild rice and pecans add so much flavor and texture.


Gray Taylor
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This rice medley is a great way to add some variety to your weeknight meals. It's also a great option for potlucks and picnics.


Sheraz Mahar
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The combination of brown and wild rice gives this dish a great depth of flavor. I especially enjoyed the addition of the toasted pecans.


Beshayir Nesri
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I've been looking for a healthy and flavorful rice dish, and this one fits the bill perfectly. It's easy to make and packed with nutrients.


Edward Banda
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This brown and wild rice medley was a hit at our dinner party! Everyone loved the nutty flavor and chewy texture.