BROWN RICE AND CHEESE CASSEROLE

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Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

  • Combine all ingredients in a mixing bowl.
  • Pour into lightly oiled casserole.
  • Bake at 350 degrees F for 15 to 20 minutes.

Sefedin Shkreta
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Overall, I thought this casserole was a good recipe. It was easy to make and tasted pretty good. I would definitely make it again.


Brooke Custy
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This casserole was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Humble onyeoma
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This casserole is a great comfort food. It's perfect for a cold winter night.


Mpho Mosinyi
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I'm not a big fan of casseroles, but this one was surprisingly good. The cheese sauce was rich and flavorful and the brown rice added a nice nutty flavor.


Umar Prince
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This casserole is a great way to sneak in some vegetables for picky eaters. My kids love it!


spanner bowy
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I've made this casserole several times and it's always a hit. I like to add some diced bell peppers and onions for extra flavor.


Tayyab Tayyab
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This casserole is a great way to use up leftover brown rice. It's also a great dish to make ahead of time and reheat for busy weeknights.


Sophia Mukalazi
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I followed the recipe exactly, but my casserole didn't turn out as cheesy as I expected. Maybe I used the wrong type of cheese?


Jannie Claasen
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This casserole was a delicious and comforting dish. I served it with a side salad and it was a perfect meal.


Khuzaifa Khan
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I'm not a big fan of brown rice, but I loved this casserole! The cheese sauce was creamy and flavorful.


Skylar Walker
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This casserole was a lifesaver on a busy weeknight! It's quick and easy to make, and my kids loved it.


Catalina Arciga
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The recipe was easy to follow, but the casserole turned out a bit dry. I think I should have added more milk or broth.


Shamila Sookoo
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This casserole was easy to make and had a delicious cheesy flavor. I added some cooked broccoli and it was a hit with my family.


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