BROWN RICE AND KALE SALAD
Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.
Provided by AFulton
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
- Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 29 g, Cholesterol 7.6 mg, Fat 5.5 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 201.3 mg, Sugar 2.1 g
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Electronics Pasal
pasal.e@yahoo.comThis salad was okay, but I've had better.
Mujeeb BÂløçh
b_mujeeb@hotmail.comI'm not sure if I'll make this salad again, but I'm glad I tried it.
Hector L Diaz III
h@yahoo.comI'm interested in trying different variations of this salad.
Syed Daim
daim-syed4@yahoo.comI'm going to try making this salad again with some modifications.
HD Tushar
tusharh@gmail.comOverall, I was not impressed with this salad and I would not recommend it.
Ast Khan
ka10@aol.comI think this salad would be better with a different type of dressing.
Yuji Cudian
cyuji18@hotmail.comThe kale was a bit too tough for my taste.
Prince Araf
a.prince@yahoo.comI found the dressing to be a bit too oily.
Shani lovely
s_lovely37@aol.comI'm not sure what went wrong, but my salad didn't turn out as good as I expected.
Hamza Thaheem
ht78@yahoo.comThis salad is a great way to get your kids to eat their vegetables.
Ch Mano
ch_m@gmail.comI added some grilled chicken to this salad and it was delicious!
Hiwot Seba
shiwot@aol.comThis salad is a great way to use up leftover brown rice.
Mujahid Wakas
w-mujahid@gmail.comI made this salad for a picnic and it was the perfect dish to take along.
Taloonys
taloonys@hotmail.frThis salad is perfect for meal prep. It will keep in the refrigerator for up to 3 days.
Ashib Miah
ashib68@hotmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Jim Lankford
j_lankford33@gmail.comThis salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.
SHONTAE DeShields
deshields@yahoo.comI'm not usually a fan of kale, but this salad changed my mind! The dressing is so good that it makes the kale taste amazing.
MD ARMY
amd@gmail.comThis is one of my favorite salads! It's so easy to make and it's always a crowd-pleaser.
Prince Mahbub
p70@gmail.comI made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
Millicent Rowlands
m-r81@aol.comThis brown rice and kale salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. The dressing is light and flavorful, and the salad is packed with nutritious vegetables.