BROWN RICE ITALIAN MEDLEY
A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.
Provided by superblondieno2
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the rice according to the directions on the package.
- Heat oil in a large skillet over medium hear.
- Add asparagus and peppers and sauté 5 minutes or until crisp tender.
- Stir in pine nuts and rice and heat through.
- Season with salt and pepper and top with parmesan cheese is desired.
Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4
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Mr Zoya
zoya.mr@gmail.comThis dish is a great way to get your kids to eat their vegetables. The colorful medley of vegetables is sure to appeal to even the pickiest eaters.
Md Sakib Hossein
s.md@gmail.comI love the versatility of this dish. You can add or remove vegetables to suit your taste. You can also use different types of beans or lentils.
Khem Sunuwar
s.k@yahoo.comThis dish is perfect for a healthy lunch or dinner. It's packed with vegetables and protein, and it's low in calories.
Ilyas Auf Youtube
i_y81@hotmail.comI added some grilled chicken to this dish, and it was delicious. The chicken added a nice smoky flavor to the dish.
Mohamed Tholley A
a-m32@yahoo.comThis dish is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and zucchini, and they all worked perfectly in this dish.
Musisi Ivan
i-musisi@yahoo.comI was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of brown rice, but the combination of flavors in this dish was amazing.
Ssekitoleko Ivan
s-ivan@aol.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious meal.
Ezana Daniale
danialeezana@hotmail.frI love this dish! It's healthy, delicious, and easy to make.
Kaleem Sukhera
sukhera77@aol.comThis recipe is a keeper. I will definitely be making it again and again.
Marcus Feagan
m37@yahoo.comI made this dish for a potluck, and it was a huge success. Everyone loved it!
Gm Emon
e.gm@yahoo.comThis dish is a great way to get your kids to eat their vegetables. My kids loved the colorful medley of vegetables.
Abukari Memunatu
memunatuabukari76@hotmail.comI'm not a big fan of brown rice, but this dish changed my mind. The rice was fluffy and flavorful, and the medley of vegetables was delicious.
elizabeth mafura
e-mafura@yahoo.comThis recipe was easy to follow and the results were delicious. I loved the combination of flavors.
Mauricio Lakatos
lmauricio@gmail.comI followed the recipe exactly, and the dish turned out great. The only thing I would change is to add a little more salt.
Kassidy Harper
kassidy74@hotmail.comThis dish was a hit with my family! The flavors were amazing, and the rice was cooked perfectly. I will definitely be making this again.