BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS
Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.
Provided by Alison Roman
Categories vegetables
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
- Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
- Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams
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Valeria Zamora torres
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed this salad.
Naeem Ksa
[email protected]This salad is a great way to get your kids to eat Brussels sprouts.
Play Food ball
[email protected]I'm always looking for new ways to cook Brussels sprouts. This salad is a great option.
Jegede Damilare
[email protected]This is a great salad for a healthy lunch or dinner.
Mohammad Jounaid
[email protected]I love the combination of flavors in this salad. The sweet apples and crunchy walnuts really complement the roasted Brussels sprouts.
Amukushu Frieda
[email protected]This salad is so easy to make, but it looks and tastes like it came from a restaurant.
RG EDITOR
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Christian the virgin priestess 5/6 Chibueze
[email protected]This salad is a great way to use up leftover Brussels sprouts.
Angel Matthews
[email protected]I'm always looking for new and interesting salad recipes. This one definitely fits the bill.
Gremling Ryam
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it!
Zulfa Asia
[email protected]This is the perfect salad for a fall dinner party.
Onyeoziri prince
[email protected]I love this salad! It's so refreshing and flavorful. I'll definitely be making it again.
Jamil ahmed Khaskheli
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Janice March
[email protected]I'm not a big fan of walnuts, so I used pecans instead. They worked great in this salad.
Suma Sonjoy
[email protected]This salad is so versatile. I've made it with different types of apples and nuts, and it's always been delicious.
Beak Hype
[email protected]I added some crumbled bacon to my salad for an extra boost of flavor. It was delicious!
Shannon Ostrander
[email protected]This is a great salad to serve as a side dish or a light lunch. It's also very easy to make, which is a bonus.
Md Arsah
[email protected]I've never been a fan of Brussels sprouts, but this salad changed my mind. The roasting process brings out their natural sweetness and caramelizes them slightly.
Tom “TOMMY” M
[email protected]This salad was a hit at my dinner party! The combination of sweet apples, crunchy walnuts, and roasted Brussels sprouts was divine.