BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS
Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.
Provided by Alison Roman
Categories vegetables
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
- Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
- Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams
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Valeria Zamora torres
t_v26@gmail.comI'm not a big fan of Brussels sprouts, but I really enjoyed this salad.
Naeem Ksa
k.naeem@hotmail.comThis salad is a great way to get your kids to eat Brussels sprouts.
Play Food ball
pball83@gmail.comI'm always looking for new ways to cook Brussels sprouts. This salad is a great option.
Jegede Damilare
damilarej@gmail.comThis is a great salad for a healthy lunch or dinner.
Mohammad Jounaid
m@yahoo.comI love the combination of flavors in this salad. The sweet apples and crunchy walnuts really complement the roasted Brussels sprouts.
Amukushu Frieda
f.amukushu@yahoo.comThis salad is so easy to make, but it looks and tastes like it came from a restaurant.
RG EDITOR
editor@hotmail.comI've made this salad several times and it's always a crowd-pleaser.
Christian the virgin priestess 5/6 Chibueze
christiant19@yahoo.comThis salad is a great way to use up leftover Brussels sprouts.
Angel Matthews
a.matthews@yahoo.comI'm always looking for new and interesting salad recipes. This one definitely fits the bill.
Gremling Ryam
ryam.gremling83@gmail.comI made this salad for a potluck and it was a huge hit. Everyone loved it!
Zulfa Asia
z-a76@hotmail.comThis is the perfect salad for a fall dinner party.
Onyeoziri prince
p52@hotmail.co.ukI love this salad! It's so refreshing and flavorful. I'll definitely be making it again.
Jamil ahmed Khaskheli
kj@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Janice March
janice_march7@hotmail.comI'm not a big fan of walnuts, so I used pecans instead. They worked great in this salad.
Suma Sonjoy
suma_s@gmail.comThis salad is so versatile. I've made it with different types of apples and nuts, and it's always been delicious.
Beak Hype
hype-beak@hotmail.comI added some crumbled bacon to my salad for an extra boost of flavor. It was delicious!
Shannon Ostrander
ostrander_shannon6@hotmail.frThis is a great salad to serve as a side dish or a light lunch. It's also very easy to make, which is a bonus.
Md Arsah
arsah74@hotmail.frI've never been a fan of Brussels sprouts, but this salad changed my mind. The roasting process brings out their natural sweetness and caramelizes them slightly.
Tom “TOMMY” M
tm@hotmail.comThis salad was a hit at my dinner party! The combination of sweet apples, crunchy walnuts, and roasted Brussels sprouts was divine.