BUCKWHEAT GROATS
Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.
Provided by Missy Wombat
Categories Breakfast
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
- Cook with the listed water over a low heat for about 15 minutes.
- Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
- Can also add some grated cheese.
- Sweet groats: add a little honey and vanilla extract.
- Fold in ordinary cream or whipped cream to taste.
Nutrition Facts : Calories 154.6, Fat 1, SaturatedFat 0.2, Sodium 15, Carbohydrate 33.5, Fiber 4.5, Sugar 1.5, Protein 5.7
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Krishnee Perumal
[email protected]I love the nutty flavor of buckwheat groats. This recipe is a great way to showcase that flavor.
Maftunbek Shukrullayev
[email protected]These buckwheat groats were a bit too mushy for my taste. I think I'll cook them for a shorter amount of time next time.
Nicholas Cook
[email protected]I've been looking for a good buckwheat groats recipe and this one is perfect! They were easy to make and turned out great.
Rajon Chowhan
[email protected]These buckwheat groats were delicious! I served them with some grilled salmon and they were the perfect meal.
Nayon Khin
[email protected]I'm not a big fan of buckwheat groats, but this recipe was pretty good. I would definitely make them again.
Kathryn Nickel
[email protected]These buckwheat groats were a bit bland for my taste. I added some salt and pepper to them and they were much better.
Sina Lala
[email protected]I've never cooked buckwheat groats before, but this recipe made it easy. They were delicious and I will definitely be making them again.
NOBIXNOOB
[email protected]These buckwheat groats were delicious! I added some chopped vegetables to them and they were the perfect side dish for my grilled chicken.
Smile Mohamud
[email protected]I'm not sure what I did wrong, but my buckwheat groats turned out really sticky. I think I'll try a different recipe next time.
Bacha Lal
[email protected]These buckwheat groats were a bit too dry for my taste. I added some extra water to them and they were much better.
Dilan Dilan
[email protected]I love the nutty flavor of buckwheat groats. This recipe is a great way to showcase that flavor.
Kamran Ahmed
[email protected]These buckwheat groats were a bit too mushy for my taste. I think I'll cook them for a shorter amount of time next time.
William Devlin
[email protected]I've been looking for a good buckwheat groats recipe and this one is perfect! They were easy to make and turned out great.
isaiah thompson
[email protected]These buckwheat groats were delicious! I served them with some grilled salmon and they were the perfect meal.
Poline Nayebale
[email protected]I'm not a big fan of buckwheat groats, but this recipe was pretty good. I would definitely make them again.
Emma Ava
[email protected]These buckwheat groats were a bit bland for my taste. I added some salt and pepper to them and they were much better.
pub g lover
[email protected]I love buckwheat groats! They're so versatile and can be used in so many different dishes. This recipe is a great way to cook them.
FearStreetZombie Reviews
[email protected]These buckwheat groats were so good! I added some chopped walnuts and raisins to them and they were the perfect side dish for my roasted chicken.
Rosemary Riley
[email protected]I've never cooked buckwheat groats before, but this recipe made it easy. They were delicious and I will definitely be making them again.
Samyog Tamang
[email protected]This was a great recipe! I followed it exactly and the buckwheat groats turned out perfectly. They were fluffy and had a nutty flavor. I served them with some sautéed vegetables and they were a hit!