BUCKWHEAT PANCAKES (SOUTH BEACH - PHASE 2)
Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.
Provided by dojemi
Categories Breakfast
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
- Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
- Turn and cook for 1 to 2 minutes longer, or until golden brown.
- Remove to a plate and keep warm.
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Sthelo Sihle
[email protected]These pancakes were a great way to use up some leftover buckwheat flour. They were easy to make and tasted great.
Rehana kosar Arain
[email protected]I'm not a big fan of buckwheat pancakes, but these were surprisingly good. I'll definitely be making them again.
Torri Smith
[email protected]These pancakes were delicious! I love that they're made with buckwheat flour, which is a healthy alternative to white flour.
Dominic Turay
[email protected]These pancakes were a bit too dense for my liking. I think I'll try a different recipe next time.
Aoibhinn O
[email protected]I'm always looking for new pancake recipes and these buckwheat pancakes were a great find. They were light and fluffy and had a delicious nutty flavor.
Dern Pollard
[email protected]These pancakes were easy to make and tasted great! I'll definitely be making them again.
Sainth Wealth
[email protected]These pancakes were a bit bland for my taste. I think next time I'll add some berries or fruit to them.
SudeSh Bhoj
[email protected]These pancakes were delicious! I love the nutty flavor of buckwheat and the cinnamon and nutmeg added a nice touch. I will definitely be making these again.
MekaGruppo LLC
[email protected]I was looking for a healthy pancake recipe and these buckwheat pancakes fit the bill. They were easy to make and tasted great. I will definitely be making these again.
Afzaal Ahmed
[email protected]These pancakes were a hit with my family! My kids loved the taste and I loved that they were made with healthy ingredients. I will definitely be making these again.
Hunter Butala
[email protected]I'm not a big fan of buckwheat pancakes, but these were surprisingly good! The recipe was easy to follow and the pancakes turned out perfectly. They were crispy on the outside and fluffy on the inside.
THABILE Lekaka
[email protected]These buckwheat pancakes were a delicious and healthy way to start my day! They were light and fluffy, with a slightly nutty flavor. I especially liked the addition of cinnamon and nutmeg, which gave them a warm and cozy taste.