BUCKWHEAT PILAF
Make and share this Buckwheat Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Place water or stock in a 3 quart pot and bring to a boil on high heat.
- Add buckwheat, cover, reduce heat to simmer and cook until kasha is tender and liquid is absorbed, approximately 15 minutes.
- Gently fluff with a fork and place in a large mixing bowl.
- While buckwheat is cooking, place 1 tablespoon of sesame oil in a medium size sauté pan on medium high heat.
- Add garlic, lime leaf and red bell pepper, cook for 8 minutes, stirring frequently, adding small amounts of water as necessary to prevent sticking.
- Add to bowl with remaining ingredients and mix well.
- Variation:.
- Add a handful of rinsed and chopped kale and 1/2 cup of cubed tofu while cooking buckwheat.
Nutrition Facts : Calories 314.6, Fat 21.3, SaturatedFat 3.1, Sodium 1045.5, Carbohydrate 28.4, Fiber 5.5, Sugar 6.4, Protein 6.3
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Kinjin 11
[email protected]This pilaf is a great way to get your kids to eat buckwheat. My kids love the chewy texture and the nutty flavor.
Phoenix
[email protected]I love the nutty flavor of buckwheat and this pilaf is a great way to showcase it. I also like the addition of the vegetables, which give the dish a nice crunch.
Evil* Hassan
[email protected]This recipe is a keeper. It's a great way to use up leftover buckwheat and it's also a healthy and delicious side dish.
Joshua Pius
[email protected]I've been looking for a healthy and delicious buckwheat pilaf recipe, and this one is perfect. It's easy to make and the flavor is amazing.
Hailey Lee
[email protected]This is a great recipe for a quick and easy side dish. I like to serve it with grilled chicken or fish.
Helia 2007
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the unique flavor of the buckwheat.
Daniyah Cherry
[email protected]This recipe is a great starting point, but I think it could be improved with some additional ingredients. I would add some chopped nuts or dried fruit to give it more texture and flavor.
Tonuja eislam Tanve
[email protected]The pilaf was a bit too dry for my taste. I would add more liquid next time.
Sidu ki Duniya.
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Racy Bist
[email protected]This recipe is a great way to use up leftover buckwheat. I also like to add some chopped vegetables to the pilaf, such as carrots, celery, and onions.
maky lau
[email protected]I was skeptical about using buckwheat in a pilaf, but I was pleasantly surprised. The buckwheat added a nice texture and flavor to the dish.
Darkstarinthesky ! (Chad Stoll)
[email protected]I've made this recipe several times and it's always a hit. My family loves the nutty flavor of the buckwheat and the fluffy texture of the pilaf.
Zarah Carroll
[email protected]This buckwheat pilaf is a delicious and healthy side dish. It's easy to make and can be served with a variety of entrees.