BUFFALO TOFU BITES
This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
- Let marinate in the fridge at least 1 hour, or overnight.
- For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
- Season to taste with the garlic powder, salt and cayenne pepper.
- Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
- Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.
Nutrition Facts : Calories 152.9, Fat 9.6, SaturatedFat 1.4, Sodium 1508.4, Carbohydrate 8.2, Fiber 4.6, Sugar 2.2, Protein 12
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[email protected]I'm not a big fan of tofu, but these buffalo tofu bites were surprisingly good. They were crispy on the outside and tender on the inside, with just the right amount of heat.
benas Bajorinas
[email protected]These buffalo tofu bites are so easy to make and they're always a hit with my family. They're the perfect finger food for a party or a potluck.
H4T3Y0U
[email protected]I love the spicy flavor of these buffalo tofu bites. They're the perfect snack or appetizer for a party.
DJ Elegance
[email protected]These buffalo tofu bites are the perfect party food. They're easy to make, they're delicious, and they're always a hit with my friends.
Irum Nazakat
[email protected]I'm always looking for new vegan recipes and these buffalo tofu bites definitely hit the spot. They're so easy to make and they're absolutely delicious.
Noobs
[email protected]These buffalo tofu bites are a great way to get your kids to eat tofu. They're so delicious that they won't even realize they're eating healthy.
Joe Scarberry
[email protected]I love the crispy coating on these buffalo tofu bites. It's the perfect combination of crunchy and flavorful.
Ndodekhaya Ngwane
[email protected]These buffalo tofu bites are the perfect game day snack. They're easy to make and they're always a crowd-pleaser.
Mequ Amera
[email protected]I'm not a vegan, but I love these buffalo tofu bites. They're so flavorful and satisfying.
Schantelle Achieng
[email protected]These buffalo tofu bites are a great way to use up leftover tofu. They're easy to make and they're a delicious snack or appetizer.
K Collins
[email protected]I've tried several different recipes for buffalo tofu bites and this one is by far the best. The buffalo sauce is perfect and the tofu is cooked perfectly.
Krishna Pun mgr
[email protected]I love these buffalo tofu bites! They're so crispy and flavorful.
Zaid Riyadh
[email protected]These buffalo tofu bites are the perfect party food. They're easy to make, they're delicious, and they're always a crowd-pleaser.
James Bass
[email protected]I've made these buffalo tofu bites several times now and they're always a hit. They're easy to make and they're always delicious.
Fresh Start LLC
[email protected]I made these buffalo tofu bites for a party and they were a huge hit! Everyone loved them.
Abdul Ameer 247
[email protected]These buffalo tofu bites were a bit too spicy for me, but they were still really good. I would recommend using less cayenne pepper if you don't like spicy food.
Bijaya Parajuli
[email protected]I followed the recipe exactly and the buffalo tofu bites turned out perfectly. They were crispy, flavorful, and had just the right amount of heat. I will definitely be making these again!
Umad Khan
[email protected]These were so easy to make and they turned out so delicious! I will definitely be making these again.
Timtaoucine Nadhir
[email protected]I'm not a big fan of tofu, but these buffalo tofu bites were surprisingly good! The buffalo sauce was flavorful and the tofu was cooked perfectly.
khizar Khalid
[email protected]These buffalo tofu bites were a hit! They were crispy on the outside and tender on the inside, with just the right amount of heat. I served them with a side of ranch dressing and they were perfect.