BULGUR-STUFFED PEPPERS

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Bulgur-Stuffed Peppers image

Enjoy this bell pepper stuffed with tasty bulgur mixture- a perfect side dish ready in 40 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 8

2 large bell peppers
2 teaspoons margarine or butter
4 medium stalks celery, chopped (2 cups)
2 medium green onions, sliced (1/4 cup)
1 cup uncooked bulgur
1 can (14 1/2 ounces) ready-to-serve vegetable broth
1/2 teaspoon lemon pepper seasoning salt
1 cup shredded Colby-Monterey Jack cheese (4 ounces)

Steps:

  • Heat oven to 375°. Cut each bell pepper lengthwise in half; remove seeds and membranes. Heat 2 inches water to boiling in 2-quart saucepan. Add pepper halves. Cook uncovered 1 minute; drain.
  • Melt margarine in same saucepan over medium-high heat. Cook celery and 3 tablespoons of the onions in margarine about 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in bulgur, 1 1/2 cups of the broth and the seasoning salt. Heat to boiling; reduce heat to low. Cover and simmer 6 to 7 minutes or until liquid is absorbed. Stir in 3/4 cup of the cheese.
  • Fill bell pepper halves with bulgur mixture. Place peppers, filled sides up, in ungreased square pan, 8x8x2 inches. Pour remaining broth into pan. Cover and bake 20 minutes. Sprinkle with remaining 1/4 cup cheese and 1 tablespoon onion.

Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 30 mg, Fiber 8 g, Protein 12 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg

Philip Stanton
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The bulgur stuffing was dry and the peppers were undercooked. I would not recommend this recipe.


Akwasi OPK Opoku
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This recipe was a bit too bland for my taste. I would recommend adding more spices to the bulgur stuffing.


Olamide Olateju
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Great recipe! The bulgur stuffing was delicious and the peppers were cooked perfectly. I will definitely be making this again.


Sohrab Niazi
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This recipe was easy to follow and the results were delicious. The bulgur stuffing was flavorful and the peppers were cooked perfectly. I will definitely be making this again.


Nick Rao
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I loved the combination of bulgur and vegetables in this recipe. The peppers were also cooked perfectly. I will definitely be making this again.


Kawooya Abduh Rahman
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The bulgur stuffing was flavorful and the peppers were cooked perfectly. This is a great recipe for a quick and easy weeknight meal.


Syeda Zahra
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This bulgur-stuffed pepper recipe was a hit with my family! The combination of bulgur, vegetables, and spices was delicious, and the peppers were cooked to perfection. I will definitely be making this recipe again.